20.8 km | 01:15:59 | 03:38/km日期: 2021-04-18 06:45 - 平均心率: 181 - 卡路里: 1138 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 03'18" / 03'29" / 03'28" / 03'33" / 03'39" / 03'36" / 03'37" / 03'31" / 03'48" / 03'44" / 03'46" / 03'31" / 03'41" / 03'31" / 03'37" / 03'42" / 03'49" / 03'54" / 03'53" / 03'50" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" | 1000 / 1000 |
2 | | 03'28" (+00'10") | 1000 / 2000 |
3 | | 03'28" (+00'10") | 1000 / 3000 |
4 | | 03'33" (+00'15") | 1000 / 4000 |
5 | | 03'38" (+00'20") | 1000 / 5000 |
6 | | 03'36" (+00'18") | 1000 / 6000 |
7 | | 03'36" (+00'18") | 1000 / 7000 |
8 | | 03'31" (+00'13") | 1000 / 8000 |
9 | | 03'48" (+00'30") | 1000 / 9000 |
10 | | 03'43" (+00'25") | 1000 / 10000 |
11 | | 03'45" (+00'27") | 1000 / 11000 |
12 | | 03'31" (+00'13") | 1000 / 12000 |
13 | | 03'40" (+00'22") | 1000 / 13000 |
14 | | 03'31" (+00'13") | 1000 / 14000 |
15 | | 03'37" (+00'19") | 1000 / 15000 |
16 | | 03'42" (+00'24") | 1000 / 16000 |
17 | | 03'49" (+00'31") | 1000 / 17000 |
18 | | 03'54" (+00'36") | 1000 / 18000 |
19 | | 03'52" (+00'34") | 1000 / 19000 |
20 | | 03'50" (+00'32") | 1000 / 20000 |
21 | | 03'39" (+00'21") | 831 / 20831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 331.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 03'29" | 00:06'47" |
3 | 03'28" | 00:10'15" |
4 | 03'33" | 00:13'48" |
5 | 03'39" | 00:17'27" |
6 | 03'36" | 00:21'03" |
7 | 03'37" | 00:24'40" |
8 | 03'31" | 00:28'11" |
9 | 03'48" | 00:31'59" |
10 | 03'44" | 00:35'43" |
11 | 03'46" | 00:39'29" |
12 | 03'31" | 00:43'00" |
13 | 03'41" | 00:46'41" |
14 | 03'31" | 00:50'12" |
15 | 03'37" | 00:53'49" |
16 | 03'42" | 00:57'31" |
17 | 03'49" | 01:01'20" |
18 | 03'54" | 01:05'14" |
19 | 03'53" | 01:09'07" |
20 | 03'50" | 01:12'57" |
20.8 | 03'40" | 01:16'00" |