22.4 km | 01:59:09 | 05:18/km日期: 2021-04-18 06:15 - 總爬升: 205 m - 平均心率: 173 - 卡路里: 1494 Cal - 總步數: 21962 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'20" / 04'14" / 04'13" / 04'26" / 04'36" / 04'56" / 04'47" / 04'38" / 04'54" / 04'36" / 04'37" / 05'34" / 05'06" / 05'13" / 08'50" / 05'09" / 05'07" / 05'20" / 05'19" / 05'40" / 06'16" / 05'59" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'02") | 1000 / 1000 | 201 / 114 |
2 | | 04'18" (+00'01") | 1003 / 2004 | 202 / 114 |
3 | | 04'17" | 1000 / 3004 | 202 / 114 |
4 | | 04'28" (+00'11") | 1000 / 4005 | 202 / 110 |
5 | | 04'37" (+00'20") | 1000 / 5006 | 198 / 108 |
6 | | 04'58" (+00'41") | 1001 / 6007 | 193 / 103 |
7 | | 04'49" (+00'32") | 1002 / 7010 | 194 / 106 |
8 | | 04'43" (+00'26") | 1002 / 8013 | 195 / 108 |
9 | | 04'55" (+00'38") | 1001 / 9014 | 186 / 108 |
10 | | 04'38" (+00'21") | 1002 / 10017 | 194 / 110 |
11 | | 05'09" (+00'52") | 1000 / 11017 | 182 / 106 |
12 | | 05'15" (+00'58") | 1000 / 12018 | 187 / 101 |
13 | | 05'12" (+00'55") | 1001 / 13020 | 191 / 100 |
14 | | 05'21" (+01'04") | 1003 / 14023 | 189 / 98 |
15 | | 08'40" (+04'23") | 1000 / 15024 | 130 / 88 |
16 | | 05'19" (+01'02") | 1002 / 16026 | 187 / 100 |
17 | | 05'12" (+00'55") | 1003 / 17030 | 190 / 100 |
18 | | 05'25" (+01'08") | 1000 / 18030 | 190 / 96 |
19 | | 05'20" (+01'03") | 1001 / 19031 | 189 / 98 |
20 | | 05'54" (+01'37") | 1000 / 20032 | 181 / 93 |
21 | | 06'23" (+02'06") | 1000 / 21032 | 172 / 90 |
22 | | 06'01" (+01'44") | 1002 / 22035 | 181 / 91 |
23 | | 08'57" (+04'40") | 398 / 22433 | 129 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 247.47 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'14" | 00:08'34" |
3 | 04'13" | 00:12'47" |
4 | 04'26" | 00:17'13" |
5 | 04'36" | 00:21'49" |
6 | 04'56" | 00:26'45" |
7 | 04'47" | 00:31'32" |
8 | 04'38" | 00:36'10" |
9 | 04'54" | 00:41'04" |
10 | 04'36" | 00:45'40" |
11 | 04'37" | 00:50'17" |
12 | 05'34" | 00:55'51" |
13 | 05'06" | 01:00'57" |
14 | 05'13" | 01:06'10" |
15 | 08'50" | 01:15'00" |
16 | 05'09" | 01:20'09" |
17 | 05'07" | 01:25'16" |
18 | 05'20" | 01:30'36" |
19 | 05'19" | 01:35'55" |
20 | 05'40" | 01:41'35" |
21 | 06'16" | 01:47'51" |
22 | 05'59" | 01:53'50" |
22.4 | 12'14" | 01:59'09" |