12.0 km | 01:24:21 | 07:00/km日期: 2021-04-17 07:13 - 總爬升: 286 m - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'31" / 07'11" / 07'32" / 09'26" / 07'22" / 10'13" / 22'55" / 14'47" / 05'59" / 06'00" / 05'48" / 06'35" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'43") | 1000 / 1000 |
2 | | 07'10" (+01'22") | 1000 / 2000 |
3 | | 07'31" (+01'43") | 1000 / 3000 |
4 | | 09'25" (+03'37") | 1000 / 4000 |
5 | | 07'22" (+01'34") | 1000 / 5000 |
6 | | 08'21" (+02'33") | 1000 / 6000 |
7 | | 06'07" (+00'19") | 1000 / 7000 |
8 | | 06'15" (+00'27") | 1000 / 8000 |
9 | | 05'58" (+00'10") | 1000 / 9000 |
10 | | 05'59" (+00'11") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'35" (+00'47") | 1000 / 12000 |
13 | | 06'49" (+01'01") | 32 / 12032 |
4月累積里程 :
106.24 km asics Lady Skysensor Glide 4 累積 :
5824.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'11" | 00:14'42" |
3 | 07'32" | 00:22'14" |
4 | 09'26" | 00:31'40" |
5 | 07'22" | 00:39'02" |
6 | 10'13" | 00:49'15" |
7 | 22'55" | 01:12'10" |
8 | 14'47" | 01:26'57" |
9 | 05'59" | 01:32'56" |
10 | 06'00" | 01:38'56" |
11 | 05'48" | 01:44'44" |
12 | 06'35" | 01:51'19" |
12.0 | 06'39" | 01:51'32" |