15.4 km | 01:16:20 | 04:57/km日期: 2021-04-15 18:47 - 平均心率: 185 - 卡路里: 814 Cal - 平均步頻: 177 - 溫度: 20°C - 濕度: 87%
Pace: 05'41" / 05'38" / 05'37" / 05'45" / 05'56" / 05'37" / 05'32" / 05'08" / 04'48" / 04'27" / 04'09" / 03'55" / 03'57" / 03'57" / 03'52" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.92 km 
Nike Zoom Fly FK (紅) 累積 :
1150.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'37" | 00:16'56" |
4 | 05'45" | 00:22'41" |
5 | 05'56" | 00:28'37" |
6 | 05'37" | 00:34'14" |
7 | 05'32" | 00:39'46" |
8 | 05'08" | 00:44'54" |
9 | 04'48" | 00:49'42" |
10 | 04'27" | 00:54'09" |
11 | 04'09" | 00:58'18" |
12 | 03'55" | 01:02'13" |
13 | 03'57" | 01:06'10" |
14 | 03'57" | 01:10'07" |
15 | 03'52" | 01:13'59" |
15.4 | 05'32" | 01:16'20" |