18.8 km | 01:48:54 | 05:48/km日期: 2021-04-17 16:12 - 平均心率: 151 - 卡路里: 1434 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 53%
Pace: 06'32" / 11'06" / 06'11" / 05'39" / 05'32" / 05'15" / 11'13" / 06'06" / 05'00" / 05'23" / 12'29" / 05'54" / 05'38" / 11'02" / 05'34" / 08'58" / 12'38" / 06'20" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'44") | 1000 / 1000 |
2 | | 07'38" (+02'38") | 1000 / 2000 |
3 | | 05'48" (+00'48") | 1000 / 3000 |
4 | | 05'38" (+00'38") | 1000 / 4000 |
5 | | 05'32" (+00'32") | 1000 / 5000 |
6 | | 05'14" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+01'14") | 1000 / 7000 |
8 | | 05'17" (+00'17") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'22" (+00'22") | 1000 / 10000 |
11 | | 05'33" (+00'33") | 1000 / 11000 |
12 | | 05'37" (+00'37") | 1000 / 12000 |
13 | | 05'37" (+00'37") | 1000 / 13000 |
14 | | 05'36" (+00'36") | 1000 / 14000 |
15 | | 05'33" (+00'33") | 1000 / 15000 |
16 | | 06'20" (+01'20") | 1000 / 16000 |
17 | | 06'06" (+01'06") | 1000 / 17000 |
18 | | 05'38" (+00'38") | 1000 / 18000 |
19 | | 05'33" (+00'33") | 765 / 18765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
114.21 km Nike vaporfly next 累積 :
3612.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 11'06" | 00:17'38" |
3 | 06'11" | 00:23'49" |
4 | 05'39" | 00:29'28" |
5 | 05'32" | 00:35'00" |
6 | 05'15" | 00:40'15" |
7 | 11'13" | 00:51'28" |
8 | 06'06" | 00:57'34" |
9 | 05'00" | 01:02'34" |
10 | 05'23" | 01:07'57" |
11 | 12'29" | 01:20'26" |
12 | 05'54" | 01:26'20" |
13 | 05'38" | 01:31'58" |
14 | 11'02" | 01:43'00" |
15 | 05'34" | 01:48'34" |
16 | 08'58" | 01:57'32" |
17 | 12'38" | 02:10'10" |
18 | 06'20" | 02:16'30" |
18.8 | 06'55" | 02:21'48" |