9.3 km | 00:44:02 | 04:43/km日期: 2021-04-15 17:42 - 平均心率: 157 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'31" / 05'00" / 05'01" / 04'47" / 04'36" / 04'37" / 04'37" / 04'36" / 04'03" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'00") | 454 / 454 |
2 | | 05'20" (+01'40") | 427 / 882 |
3 | | 05'04" (+01'24") | 418 / 1300 |
4 | | 05'01" (+01'21") | 429 / 1729 |
5 | | 04'58" (+01'18") | 418 / 2148 |
6 | | 05'00" (+01'20") | 429 / 2577 |
7 | | 05'00" (+01'20") | 407 / 2985 |
8 | | 04'51" (+01'11") | 424 / 3410 |
9 | | 04'48" (+01'08") | 420 / 3830 |
10 | | 04'42" (+01'02") | 419 / 4249 |
11 | | 04'41" (+01'01") | 422 / 4672 |
12 | | 04'19" (+00'39") | 420 / 5092 |
13 | | 04'38" (+00'58") | 424 / 5516 |
14 | | 04'39" (+00'59") | 422 / 5938 |
15 | | 04'30" (+00'50") | 427 / 6366 |
16 | | 04'39" (+00'59") | 421 / 6787 |
17 | | 04'39" (+00'59") | 422 / 7210 |
18 | | 04'38" (+00'58") | 423 / 7633 |
19 | | 04'28" (+00'48") | 423 / 8056 |
20 | | 04'33" (+00'53") | 421 / 8477 |
21 | | 03'42" (+00'02") | 417 / 8895 |
22 | | 03'40" | 418 / 9313 |
23 | | 05'12" (+01'32") | 21 / 9334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 199.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'00" | 00:10'31" |
3 | 05'01" | 00:15'32" |
4 | 04'47" | 00:20'19" |
5 | 04'36" | 00:24'55" |
6 | 04'37" | 00:29'32" |
7 | 04'37" | 00:34'09" |
8 | 04'36" | 00:38'45" |
9 | 04'03" | 00:42'48" |
9.3 | 10'07" | 00:46'11" |