10.4 km | 01:03:48 | 06:07/km日期: 2015-02-10 21:04 - 卡路里: 656 Cal - 總步數: 12044 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 79%
Pace: 07'16" / 06'38" / 06'05" / 05'57" / 06'01" / 05'58" / 05'57" / 06'06" / 06'11" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'49") | 1007 / 1007 | 180 / 77 |
| 2 | | 06'40" (+01'17") | 993 / 2000 | 184 / 81 |
| 3 | | 06'02" (+00'39") | 1006 / 3007 | 189 / 87 |
| 4 | | 05'58" (+00'35") | 997 / 4004 | 190 / 88 |
| 5 | | 06'01" (+00'38") | 997 / 5002 | 190 / 87 |
| 6 | | 05'59" (+00'36") | 1006 / 6009 | 190 / 87 |
| 7 | | 05'56" (+00'33") | 1000 / 7009 | 190 / 88 |
| 8 | | 06'04" (+00'41") | 992 / 8001 | 191 / 85 |
| 9 | | 06'12" (+00'49") | 1008 / 9010 | 190 / 84 |
| 10 | | 05'23" | 990 / 10001 | 192 / 96 |
| 11 | | 05'26" (+00'03") | 410 / 10411 | 188 / 97 |
2月累積里程 : 315.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'38" | 00:13'54" |
| 3 | 06'05" | 00:19'59" |
| 4 | 05'57" | 00:25'56" |
| 5 | 06'01" | 00:31'57" |
| 6 | 05'58" | 00:37'55" |
| 7 | 05'57" | 00:43'52" |
| 8 | 06'06" | 00:49'58" |
| 9 | 06'11" | 00:56'09" |
| 10 | 05'25" | 01:01'34" |
| 10.4 | 05'25" | 01:03'48" |
展開計圈分析
留言 
