8.4 km | 00:48:02 | 05:42/km日期: 2021-04-14 19:45 - 平均心率: 144 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'47" / 30'53" / 05'02" / 05'00" / 05'04" / 05'04" / 05'03" / 07'27" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'27") | 1000 / 1000 |
2 | | 06'17" (+01'58") | 804 / 1804 |
3 | | 05'04" (+00'45") | 403 / 2208 |
4 | | 05'03" (+00'44") | 406 / 2614 |
5 | | 04'59" (+00'40") | 407 / 3022 |
6 | | 05'02" (+00'43") | 405 / 3428 |
7 | | 05'00" (+00'41") | 407 / 3835 |
8 | | 05'03" (+00'44") | 408 / 4243 |
9 | | 05'02" (+00'43") | 407 / 4651 |
10 | | 05'03" (+00'44") | 407 / 5058 |
11 | | 05'04" (+00'45") | 405 / 5464 |
12 | | 05'02" (+00'43") | 404 / 5869 |
13 | | 05'04" (+00'45") | 403 / 6272 |
14 | | 04'57" (+00'38") | 410 / 6683 |
15 | | 05'01" (+00'42") | 202 / 6886 |
16 | | 15'59" (+11'40") | 256 / 7142 |
17 | | 04'34" (+00'15") | 402 / 7544 |
18 | | 04'19" | 415 / 7960 |
19 | | 06'24" (+02'05") | 444 / 8404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
154.99 km ASICS GT 2000 4E B/W 累積 :
8846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 30'53" | 00:37'40" |
3 | 05'02" | 00:42'42" |
4 | 05'00" | 00:47'42" |
5 | 05'04" | 00:52'46" |
6 | 05'04" | 00:57'50" |
7 | 05'03" | 01:02'53" |
8 | 07'27" | 01:10'20" |
8.4 | 06'17" | 01:12'53" |