21.3 km | 02:53:07 | 08:07/km日期: 2021-04-11 05:31 - 平均心率: 158 - 卡路里: 1270 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'16" / 07'00" / 07'00" / 07'01" / 06'46" / 06'53" / 07'19" / 06'50" / 07'53" / 08'15" / 10'24" / 07'49" / 10'27" / 07'59" / 09'36" / 11'54" / 08'17" / 08'52" / 07'22" / 08'47" / 07'53" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'31") | 1000 / 1000 |
2 | | 06'59" (+00'14") | 1000 / 2000 |
3 | | 06'59" (+00'14") | 1000 / 3000 |
4 | | 07'01" (+00'16") | 1000 / 4000 |
5 | | 06'45" | 1000 / 5000 |
6 | | 06'53" (+00'08") | 1000 / 6000 |
7 | | 07'18" (+00'33") | 1000 / 7000 |
8 | | 06'50" (+00'05") | 1000 / 8000 |
9 | | 07'52" (+01'07") | 1000 / 9000 |
10 | | 08'15" (+01'30") | 1000 / 10000 |
11 | | 10'23" (+03'38") | 1000 / 11000 |
12 | | 07'48" (+01'03") | 1000 / 12000 |
13 | | 10'27" (+03'42") | 1000 / 13000 |
14 | | 07'58" (+01'13") | 1000 / 14000 |
15 | | 09'35" (+02'50") | 1000 / 15000 |
16 | | 11'54" (+05'09") | 1000 / 16000 |
17 | | 08'16" (+01'31") | 1000 / 17000 |
18 | | 08'52" (+02'07") | 1000 / 18000 |
19 | | 07'22" (+00'37") | 1000 / 19000 |
20 | | 08'46" (+02'01") | 1000 / 20000 |
21 | | 07'53" (+01'08") | 1000 / 21000 |
22 | | 05'12" | 303 / 21303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 59.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'00" | 00:14'16" |
3 | 07'00" | 00:21'16" |
4 | 07'01" | 00:28'17" |
5 | 06'46" | 00:35'03" |
6 | 06'53" | 00:41'56" |
7 | 07'19" | 00:49'15" |
8 | 06'50" | 00:56'05" |
9 | 07'53" | 01:03'58" |
10 | 08'15" | 01:12'13" |
11 | 10'24" | 01:22'37" |
12 | 07'49" | 01:30'26" |
13 | 10'27" | 01:40'53" |
14 | 07'59" | 01:48'52" |
15 | 09'36" | 01:58'28" |
16 | 11'54" | 02:10'22" |
17 | 08'17" | 02:18'39" |
18 | 08'52" | 02:27'31" |
19 | 07'22" | 02:34'53" |
20 | 08'47" | 02:43'40" |
21 | 07'53" | 02:51'33" |
21.3 | 05'13" | 02:53'08" |