12.7 km | 01:24:33 | 06:39/km日期: 2021-04-14 18:33 - 平均心率: 139 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'15" / 06'52" / 15'33" / 05'46" / 05'45" / 05'39" / 05'37" / 05'23" / 05'27" / 05'25" / 05'29" / 05'41" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'45") | 1000 / 1000 |
2 | | 06'52" (+02'14") | 1000 / 2000 |
3 | | 23'49" (+19'11") | 528 / 2528 |
4 | | 05'56" (+01'18") | 1000 / 3528 |
5 | | 05'49" (+01'11") | 1000 / 4528 |
6 | | 05'38" (+01'00") | 1000 / 5528 |
7 | | 05'30" (+00'52") | 1000 / 6528 |
8 | | 15'47" (+11'09") | 20 / 6548 |
9 | | 05'17" (+00'39") | 1000 / 7548 |
10 | | 13'34" (+08'56") | 26 / 7575 |
11 | | 05'06" (+00'28") | 1000 / 8575 |
12 | | 21'48" (+17'10") | 25 / 8601 |
13 | | 04'58" (+00'20") | 1000 / 9601 |
14 | | 29'32" (+24'54") | 21 / 9622 |
15 | | 04'47" (+00'09") | 1000 / 10622 |
16 | | 33'16" (+28'38") | 25 / 10648 |
17 | | 04'38" | 1000 / 11648 |
18 | | 21'20" (+16'42") | 47 / 11695 |
19 | | 06'11" (+01'33") | 1000 / 12695 |
20 | | 16'45" (+12'07") | 2 / 12697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 300.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'52" | 00:14'07" |
3 | 15'33" | 00:29'40" |
4 | 05'46" | 00:35'26" |
5 | 05'45" | 00:41'11" |
6 | 05'39" | 00:46'50" |
7 | 05'37" | 00:52'27" |
8 | 05'23" | 00:57'50" |
9 | 05'27" | 01:03'17" |
10 | 05'25" | 01:08'42" |
11 | 05'29" | 01:14'11" |
12 | 05'41" | 01:19'52" |
12.7 | 06'31" | 01:24'25" |