11.1 km | 01:02:22 | 05:38/km日期: 2015-02-07 22:52 - 總爬升: 168 m - 地點: 青衣海旁 - 卡路里: 657 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'59" / 05'53" / 05'48" / 04'38" / 04'20" / 06'29" / 04'23" / 04'24" / 07'15" / 06'09" / 06'32" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'39") | 1000 / 1000 |
| 2 | | 05'53" (+01'34") | 1000 / 2000 |
| 3 | | 05'48" (+01'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 06'29" (+02'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 07'15" (+02'56") | 1000 / 9000 |
| 10 | | 06'09" (+01'50") | 1000 / 10000 |
| 11 | | 06'31" (+02'12") | 1000 / 11000 |
| 12 | | 08'55" (+04'36") | 61 / 11061 |
2月累積里程 :
113.33 km 
MIZUNO WAVE AERO 13 累積 :
1256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 04'38" | 00:22'18" |
| 5 | 04'20" | 00:26'38" |
| 6 | 06'29" | 00:33'07" |
| 7 | 04'23" | 00:37'30" |
| 8 | 04'24" | 00:41'54" |
| 9 | 07'15" | 00:49'09" |
| 10 | 06'09" | 00:55'18" |
| 11 | 06'32" | 01:01'50" |
| 11.1 | 08'52" | 01:02'23" |
展開計圈分析
留言 
