20.8 km | 02:59:38 | 08:38/km日期: 2021-04-09 22:10 - 平均心率: 143 - 卡路里: 1403 Cal - 總步數: 25818 - 平均步頻: 143 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 09'06" / 09'12" / 07'27" / 08'29" / 07'31" / 07'36" / 07'28" / 07'35" / 09'41" / 09'23" / 10'15" / 10'22" / 09'48" / 08'55" / 08'11" / 08'11" / 08'33" / 07'33" / 07'50" / 08'28" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'05" (+01'40") | 1000 / 1000 | 145 / 75 |
2 | | 09'12" (+01'47") | 1000 / 2000 | 141 / 76 |
3 | | 07'25" | 1000 / 3001 | 169 / 79 |
4 | | 08'31" (+01'06") | 1000 / 4002 | 152 / 76 |
5 | | 07'27" (+00'02") | 1000 / 5002 | 172 / 77 |
6 | | 07'38" (+00'13") | 1001 / 6004 | 152 / 85 |
7 | | 07'27" (+00'02") | 1001 / 7005 | 152 / 87 |
8 | | 07'35" (+00'10") | 1002 / 8008 | 157 / 83 |
9 | | 09'46" (+02'21") | 1001 / 9009 | 127 / 80 |
10 | | 09'16" (+01'51") | 1001 / 10010 | 128 / 83 |
11 | | 10'18" (+02'53") | 1000 / 11011 | 131 / 73 |
12 | | 10'21" (+02'56") | 1001 / 12013 | 116 / 82 |
13 | | 09'46" (+02'21") | 1001 / 13015 | 114 / 89 |
14 | | 09'00" (+01'35") | 1001 / 14016 | 142 / 78 |
15 | | 08'08" (+00'43") | 1001 / 15017 | 150 / 81 |
16 | | 08'12" (+00'47") | 1000 / 16018 | 143 / 85 |
17 | | 08'28" (+01'03") | 1000 / 17018 | 131 / 89 |
18 | | 07'31" (+00'06") | 1002 / 18021 | 162 / 81 |
19 | | 07'49" (+00'24") | 1002 / 19023 | 158 / 80 |
20 | | 08'39" (+01'14") | 1000 / 20023 | 151 / 76 |
21 | | 10'00" (+02'35") | 765 / 20789 | 144 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 59.27 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'12" | 00:18'18" |
3 | 07'27" | 00:25'45" |
4 | 08'29" | 00:34'14" |
5 | 07'31" | 00:41'45" |
6 | 07'36" | 00:49'21" |
7 | 07'28" | 00:56'49" |
8 | 07'35" | 01:04'24" |
9 | 09'41" | 01:14'05" |
10 | 09'23" | 01:23'28" |
11 | 10'15" | 01:33'43" |
12 | 10'22" | 01:44'05" |
13 | 09'48" | 01:53'53" |
14 | 08'55" | 02:02'48" |
15 | 08'11" | 02:10'59" |
16 | 08'11" | 02:19'10" |
17 | 08'33" | 02:27'43" |
18 | 07'33" | 02:35'16" |
19 | 07'50" | 02:43'06" |
20 | 08'28" | 02:51'34" |
20.8 | 10'11" | 02:59'38" |