15.5 km | 01:56:34 | 07:32/km日期: 2021-04-12 17:47 - 平均心率: 130 - 卡路里: 1259 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'09" / 07'06" / 06'48" / 06'24" / 07'19" / 06'54" / 06'09" / 06'42" / 09'02" / 13'45" / 07'21" / 06'52" / 06'27" / 05'53" / 06'27" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'54") | 612 / 612 |
2 | | 07'17" (+02'02") | 1000 / 1612 |
3 | | 07'02" (+01'47") | 1000 / 2612 |
4 | | 06'16" (+01'01") | 1000 / 3612 |
5 | | 07'19" (+02'04") | 1000 / 4612 |
6 | | 06'58" (+01'43") | 1000 / 5612 |
7 | | 06'39" (+01'24") | 1000 / 6612 |
8 | | 05'15" | 1000 / 7612 |
9 | | 09'42" (+04'27") | 1000 / 8612 |
10 | | 12'46" (+07'31") | 1000 / 9612 |
11 | | 08'03" (+02'48") | 1000 / 10612 |
12 | | 07'25" (+02'10") | 1000 / 11612 |
13 | | 06'42" (+01'27") | 1000 / 12612 |
14 | | 06'09" (+00'54") | 1000 / 13612 |
15 | | 05'50" (+00'35") | 1000 / 14612 |
16 | | 06'22" (+01'07") | 481 / 15093 |
17 | | 13'38" (+08'23") | 366 / 15459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 300.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'06" | 00:15'15" |
3 | 06'48" | 00:22'03" |
4 | 06'24" | 00:28'27" |
5 | 07'19" | 00:35'46" |
6 | 06'54" | 00:42'40" |
7 | 06'09" | 00:48'49" |
8 | 06'42" | 00:55'31" |
9 | 09'02" | 01:04'33" |
10 | 13'45" | 01:18'18" |
11 | 07'21" | 01:25'39" |
12 | 06'52" | 01:32'31" |
13 | 06'27" | 01:38'58" |
14 | 05'53" | 01:44'51" |
15 | 06'27" | 01:51'18" |
15.5 | 11'46" | 01:56'43" |