4.0 km | 00:35:06 | 08:51/km日期: 2021-04-13 16:14 - 平均心率: 150 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'57" / 09'46" / 09'43" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'33" | 197 / 197 |
2 | | 34'40" (+32'07") | 56 / 254 |
3 | | 02'35" (+00'02") | 195 / 450 |
4 | | 31'09" (+28'36") | 62 / 512 |
5 | | 02'33" | 196 / 709 |
6 | | 27'45" (+25'12") | 70 / 780 |
7 | | 02'33" | 195 / 975 |
8 | | 31'53" (+29'20") | 61 / 1036 |
9 | | 02'44" (+00'11") | 184 / 1221 |
10 | | 26'05" (+23'32") | 75 / 1296 |
11 | | 02'38" (+00'05") | 193 / 1490 |
12 | | 34'03" (+31'30") | 57 / 1547 |
13 | | 02'41" (+00'08") | 184 / 1732 |
14 | | 21'33" (+19'00") | 91 / 1823 |
15 | | 02'37" (+00'04") | 187 / 2011 |
16 | | 19'33" (+17'00") | 100 / 2111 |
17 | | 02'35" (+00'02") | 194 / 2305 |
18 | | 27'17" (+24'44") | 75 / 2380 |
19 | | 02'40" (+00'07") | 189 / 2570 |
20 | | 27'41" (+25'08") | 72 / 2642 |
21 | | 02'40" (+00'07") | 189 / 2831 |
22 | | 18'36" (+16'03") | 105 / 2937 |
23 | | 02'45" (+00'12") | 188 / 3125 |
24 | | 23'52" (+21'19") | 81 / 3207 |
25 | | 02'35" (+00'02") | 194 / 3402 |
26 | | 20'00" (+17'27") | 97 / 3499 |
27 | | 02'43" (+00'10") | 187 / 3686 |
28 | | 26'08" (+23'35") | 74 / 3760 |
29 | | 02'26" | 206 / 3966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 174.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 09'46" | 00:17'43" |
3 | 09'43" | 00:27'26" |
4.0 | 07'56" | 00:35'07" |