10.3 km | 01:00:55 | 05:53/km日期: 2015-02-09 21:05 - 卡路里: 651 Cal - 總步數: 11616 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 76%
Pace: 06'15" / 06'00" / 05'56" / 05'54" / 05'53" / 05'49" / 05'56" / 05'49" / 05'36" / 05'39" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'35") | 1006 / 1006 | 185 / 86 |
2 | | 06'00" (+00'23") | 997 / 2004 | 188 / 88 |
3 | | 05'56" (+00'19") | 999 / 3004 | 188 / 89 |
4 | | 05'53" (+00'16") | 1000 / 4004 | 189 / 89 |
5 | | 05'54" (+00'17") | 997 / 5001 | 190 / 89 |
6 | | 05'49" (+00'12") | 1009 / 6011 | 190 / 90 |
7 | | 05'54" (+00'17") | 993 / 7004 | 190 / 88 |
8 | | 05'49" (+00'12") | 999 / 8004 | 194 / 88 |
9 | | 05'37" | 995 / 8999 | 195 / 91 |
10 | | 05'41" (+00'04") | 1004 / 10003 | 195 / 89 |
11 | | 06'16" (+00'39") | 329 / 10333 | 188 / 84 |
2月累積里程 : 315.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 05'56" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 05'53" | 00:29'58" |
6 | 05'49" | 00:35'47" |
7 | 05'56" | 00:41'43" |
8 | 05'49" | 00:47'32" |
9 | 05'36" | 00:53'08" |
10 | 05'39" | 00:58'47" |
10.3 | 06'23" | 01:00'55" |