14.2 km | 04:48:09 | 20:20/km日期: 2021-04-10 08:08 - 總爬升: 688 m - 平均心率: 133 - 卡路里: 1969 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 09'24" / 27'54" / 20'33" / 16'40" / 52'10" / 18'38" / 30'26" / 25'55" / 22'20" / 30'29" / 20'11" / 10'47" / 04'30" / 07'34" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'54") | 1000 / 1000 |
2 | | 27'53" (+23'23") | 1000 / 2000 |
3 | | 20'33" (+16'03") | 1000 / 3000 |
4 | | 16'40" (+12'10") | 1000 / 4000 |
5 | | 52'09" (+47'39") | 1000 / 5000 |
6 | | 18'38" (+14'08") | 1000 / 6000 |
7 | | 30'26" (+25'56") | 1000 / 7000 |
8 | | 15'01" (+10'31") | 1000 / 8000 |
9 | | 22'20" (+17'50") | 1000 / 9000 |
10 | | 30'29" (+25'59") | 1000 / 10000 |
11 | | 20'10" (+15'40") | 1000 / 11000 |
12 | | 10'47" (+06'17") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 07'33" (+03'03") | 1000 / 14000 |
15 | | 09'15" (+04'45") | 163 / 14163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 132.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 27'54" | 00:37'18" |
3 | 20'33" | 00:57'51" |
4 | 16'40" | 01:14'31" |
5 | 52'10" | 02:06'41" |
6 | 18'38" | 02:25'19" |
7 | 30'26" | 02:55'45" |
8 | 25'55" | 03:21'40" |
9 | 22'20" | 03:44'00" |
10 | 30'29" | 04:14'29" |
11 | 20'11" | 04:34'40" |
12 | 10'47" | 04:45'27" |
13 | 04'30" | 04:49'57" |
14 | 07'34" | 04:57'31" |
14.2 | 09'17" | 04:59'02" |