21.2 km | 03:05:30 | 08:44/km日期: 2021-04-11 05:32 - 平均心率: 174 - 卡路里: 1414 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'39" / 07'23" / 07'33" / 08'47" / 07'48" / 07'36" / 08'40" / 08'21" / 08'05" / 09'16" / 08'38" / 08'49" / 09'44" / 09'12" / 08'54" / 10'59" / 08'30" / 10'49" / 09'39" / 10'00" / 08'40" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'22" (+00'43") | 1000 / 2000 |
3 | | 07'32" (+00'53") | 1000 / 3000 |
4 | | 08'47" (+02'08") | 1000 / 4000 |
5 | | 07'47" (+01'08") | 1000 / 5000 |
6 | | 07'36" (+00'57") | 1000 / 6000 |
7 | | 08'39" (+02'00") | 1000 / 7000 |
8 | | 08'21" (+01'42") | 1000 / 8000 |
9 | | 08'04" (+01'25") | 1000 / 9000 |
10 | | 09'16" (+02'37") | 1000 / 10000 |
11 | | 08'38" (+01'59") | 1000 / 11000 |
12 | | 08'49" (+02'10") | 1000 / 12000 |
13 | | 09'43" (+03'04") | 1000 / 13000 |
14 | | 09'11" (+02'32") | 1000 / 14000 |
15 | | 08'53" (+02'14") | 1000 / 15000 |
16 | | 10'59" (+04'20") | 1000 / 16000 |
17 | | 08'29" (+01'50") | 1000 / 17000 |
18 | | 10'49" (+04'10") | 1000 / 18000 |
19 | | 09'38" (+02'59") | 1000 / 19000 |
20 | | 10'00" (+03'21") | 1000 / 20000 |
21 | | 08'39" (+02'00") | 1000 / 21000 |
22 | | 06'09" | 238 / 21238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 55.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'23" | 00:14'02" |
3 | 07'33" | 00:21'35" |
4 | 08'47" | 00:30'22" |
5 | 07'48" | 00:38'10" |
6 | 07'36" | 00:45'46" |
7 | 08'40" | 00:54'26" |
8 | 08'21" | 01:02'47" |
9 | 08'05" | 01:10'52" |
10 | 09'16" | 01:20'08" |
11 | 08'38" | 01:28'46" |
12 | 08'49" | 01:37'35" |
13 | 09'44" | 01:47'19" |
14 | 09'12" | 01:56'31" |
15 | 08'54" | 02:05'25" |
16 | 10'59" | 02:16'24" |
17 | 08'30" | 02:24'54" |
18 | 10'49" | 02:35'43" |
19 | 09'39" | 02:45'22" |
20 | 10'00" | 02:55'22" |
21 | 08'40" | 03:04'02" |
21.2 | 06'09" | 03:05'30" |