21.5 km | 01:45:38 | 04:55/km日期: 2021-04-11 05:30 - 平均心率: 157 - 卡路里: 1266 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'39" / 04'35" / 04'58" / 04'40" / 05'01" / 04'51" / 04'54" / 04'57" / 04'45" / 04'54" / 04'49" / 04'54" / 05'09" / 04'54" / 05'02" / 05'08" / 04'40" / 04'55" / 05'10" / 05'19" / 05'23" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'02") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'57" (+00'22") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 05'00" (+00'25") | 1000 / 5000 |
6 | | 04'51" (+00'16") | 1000 / 6000 |
7 | | 04'54" (+00'19") | 1000 / 7000 |
8 | | 04'56" (+00'21") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 04'53" (+00'18") | 1000 / 10000 |
11 | | 04'49" (+00'14") | 1000 / 11000 |
12 | | 04'53" (+00'18") | 1000 / 12000 |
13 | | 05'09" (+00'34") | 1000 / 13000 |
14 | | 04'53" (+00'18") | 1000 / 14000 |
15 | | 05'02" (+00'27") | 1000 / 15000 |
16 | | 05'07" (+00'32") | 1000 / 16000 |
17 | | 04'40" (+00'05") | 1000 / 17000 |
18 | | 04'54" (+00'19") | 1000 / 18000 |
19 | | 05'10" (+00'35") | 1000 / 19000 |
20 | | 05'19" (+00'44") | 1000 / 20000 |
21 | | 05'23" (+00'48") | 1000 / 21000 |
22 | | 04'23" | 463 / 21463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 146.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'35" | 00:09'14" |
3 | 04'58" | 00:14'12" |
4 | 04'40" | 00:18'52" |
5 | 05'01" | 00:23'53" |
6 | 04'51" | 00:28'44" |
7 | 04'54" | 00:33'38" |
8 | 04'57" | 00:38'35" |
9 | 04'45" | 00:43'20" |
10 | 04'54" | 00:48'14" |
11 | 04'49" | 00:53'03" |
12 | 04'54" | 00:57'57" |
13 | 05'09" | 01:03'06" |
14 | 04'54" | 01:08'00" |
15 | 05'02" | 01:13'02" |
16 | 05'08" | 01:18'10" |
17 | 04'40" | 01:22'50" |
18 | 04'55" | 01:27'45" |
19 | 05'10" | 01:32'55" |
20 | 05'19" | 01:38'14" |
21 | 05'23" | 01:43'37" |
21.5 | 04'25" | 01:45'40" |