28.7 km | 03:42:32 | 07:44/km日期: 2021-04-11 06:19 - 總爬升: 558 m - 地點: 伍福宮--飛鳳山 - 平均心率: 132 - 卡路里: 2165 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'05" / 05'22" / 05'21" / 05'22" / 05'22" / 05'14" / 06'09" / 05'58" / 05'41" / 05'16" / 06'52" / 14'58" / 17'35" / 16'26" / 20'40" / 15'43" / 10'38" / 09'24" / 05'31" / 05'39" / 05'29" / 06'33" / 05'27" / 05'21" / 05'25" / 10'00" / 05'52" / 05'57" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'50") | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 06'09" (+00'55") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 05'41" (+00'27") | 1000 / 9000 |
10 | | 05'15" (+00'01") | 1000 / 10000 |
11 | | 06'52" (+01'38") | 1000 / 11000 |
12 | | 09'04" (+03'50") | 1000 / 12000 |
13 | | 17'35" (+12'21") | 1000 / 13000 |
14 | | 16'25" (+11'11") | 1000 / 14000 |
15 | | 20'39" (+15'25") | 1000 / 15000 |
16 | | 15'43" (+10'29") | 1000 / 16000 |
17 | | 10'37" (+05'23") | 1000 / 17000 |
18 | | 05'25" (+00'11") | 1000 / 18000 |
19 | | 05'30" (+00'16") | 1000 / 19000 |
20 | | 05'39" (+00'25") | 1000 / 20000 |
21 | | 05'28" (+00'14") | 1000 / 21000 |
22 | | 05'35" (+00'21") | 1000 / 22000 |
23 | | 05'26" (+00'12") | 1000 / 23000 |
24 | | 05'21" (+00'07") | 1000 / 24000 |
25 | | 05'25" (+00'11") | 1000 / 25000 |
26 | | 09'59" (+04'45") | 1000 / 26000 |
27 | | 05'51" (+00'37") | 1000 / 27000 |
28 | | 05'57" (+00'43") | 1000 / 28000 |
29 | | 06'01" (+00'47") | 727 / 28727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
318.69 km ![](images/shoe.png)
adidas Boston 8 累積 :
1546.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'22" | 00:11'27" |
3 | 05'21" | 00:16'48" |
4 | 05'22" | 00:22'10" |
5 | 05'22" | 00:27'32" |
6 | 05'14" | 00:32'46" |
7 | 06'09" | 00:38'55" |
8 | 05'58" | 00:44'53" |
9 | 05'41" | 00:50'34" |
10 | 05'16" | 00:55'50" |
11 | 06'52" | 01:02'42" |
12 | 14'58" | 01:17'40" |
13 | 17'35" | 01:35'15" |
14 | 16'26" | 01:51'41" |
15 | 20'40" | 02:12'21" |
16 | 15'43" | 02:28'04" |
17 | 10'38" | 02:38'42" |
18 | 09'24" | 02:48'06" |
19 | 05'31" | 02:53'37" |
20 | 05'39" | 02:59'16" |
21 | 05'29" | 03:04'45" |
22 | 06'33" | 03:11'18" |
23 | 05'27" | 03:16'45" |
24 | 05'21" | 03:22'06" |
25 | 05'25" | 03:27'31" |
26 | 10'00" | 03:37'31" |
27 | 05'52" | 03:43'23" |
28 | 05'57" | 03:49'20" |
28.7 | 06'03" | 03:53'44" |