12.2 km | 01:37:32 | 08:00/km日期: 2021-04-12 04:09 - 平均心率: 133 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 11'59" / 08'10" / 07'50" / 07'24" / 07'26" / 07'41" / 07'29" / 07'24" / 07'46" / 07'52" / 07'38" / 07'27" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'36") | 1000 / 1000 |
| 2 | | 08'10" (+00'47") | 1000 / 2000 |
| 3 | | 07'49" (+00'26") | 1000 / 3000 |
| 4 | | 07'23" | 1000 / 4000 |
| 5 | | 07'25" (+00'02") | 1000 / 5000 |
| 6 | | 07'41" (+00'18") | 1000 / 6000 |
| 7 | | 07'29" (+00'06") | 1000 / 7000 |
| 8 | | 07'23" | 1000 / 8000 |
| 9 | | 07'45" (+00'22") | 1000 / 9000 |
| 10 | | 07'52" (+00'29") | 1000 / 10000 |
| 11 | | 07'37" (+00'14") | 1000 / 11000 |
| 12 | | 07'27" (+00'04") | 1000 / 12000 |
| 13 | | 08'03" (+00'40") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 08'10" | 00:20'09" |
| 3 | 07'50" | 00:27'59" |
| 4 | 07'24" | 00:35'23" |
| 5 | 07'26" | 00:42'49" |
| 6 | 07'41" | 00:50'30" |
| 7 | 07'29" | 00:57'59" |
| 8 | 07'24" | 01:05'23" |
| 9 | 07'46" | 01:13'09" |
| 10 | 07'52" | 01:21'01" |
| 11 | 07'38" | 01:28'39" |
| 12 | 07'27" | 01:36'06" |
| 12.2 | 08'03" | 01:37'32" |
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