13.8 km | 10:05:48 | 43:52/km日期: 2021-04-11 07:54 - 平均心率: 99 - 卡路里: 2432 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 18'26" / 24'32" / 41'42" / 75'29" / 51'50" / 32'30" / 48'03" / 98'35" / 73'55" / 43'47" / 34'00" / 19'56" / 17'49" / 22'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'35" (+00'47") | 1000 / 1000 |
2 | | 24'31" (+06'43") | 1000 / 2000 |
3 | | 41'42" (+23'54") | 1000 / 3000 |
4 | | 01:15'24" (+57'36") | 1000 / 4000 |
5 | | 51'50" (+34'02") | 1000 / 5000 |
6 | | 32'29" (+14'41") | 1000 / 6000 |
7 | | 48'03" (+30'15") | 1000 / 7000 |
8 | | 01:38'34" (+20'46") | 1000 / 8000 |
9 | | 01:13'54" (+56'06") | 1000 / 9000 |
10 | | 43'46" (+25'58") | 1000 / 10000 |
11 | | 34'00" (+16'12") | 1000 / 11000 |
12 | | 19'55" (+02'07") | 1000 / 12000 |
13 | | 17'48" | 1000 / 13000 |
14 | | 31'13" (+13'25") | 805 / 13805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
327.79 km 親子鱷魚 玩酷戰鞋 累積 :
8056.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'26" | 00:18'26" |
2 | 24'32" | 00:42'58" |
3 | 41'42" | 01:24'40" |
4 | 75'29" | 02:40'09" |
5 | 51'50" | 03:31'59" |
6 | 32'30" | 04:04'29" |
7 | 48'03" | 04:52'32" |
8 | 98'35" | 06:31'07" |
9 | 73'55" | 07:45'02" |
10 | 43'47" | 08:28'49" |
11 | 34'00" | 09:02'49" |
12 | 19'56" | 09:22'45" |
13 | 17'49" | 09:40'34" |
13.8 | 22'57" | 09:59'04" |