10.2 km | 01:07:01 | 06:34/km日期: 2021-04-09 11:46 - 平均心率: 131 - 卡路里: 681 Cal - 平均步頻: 170
Pace: 05'22" / 05'07" / 05'08" / 05'13" / 05'07" / 05'07" / 05'07" / 05'03" / 04'50" / 07'45" / 71'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'06" (+00'48") | 1000 / 5000 |
| 6 | | 05'07" (+00'49") | 1000 / 6000 |
| 7 | | 05'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 761 / 8761 |
| 10 | | 04'51" (+00'33") | 51 / 8812 |
| 11 | | 04'20" (+00'02") | 229 / 9042 |
| 12 | | 04'20" (+00'02") | 57 / 9100 |
| 13 | | 04'19" (+00'01") | 230 / 9330 |
| 14 | | 04'18" | 58 / 9388 |
| 15 | | 04'32" (+00'14") | 220 / 9609 |
| 16 | | 04'23" (+00'05") | 56 / 9666 |
| 17 | | 04'27" (+00'09") | 224 / 9890 |
| 18 | | 57'57" (+53'39") | 293 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 05'03" | 00:41'14" |
| 9 | 04'50" | 00:46'04" |
| 10 | 07'45" | 00:53'49" |
| 10.2 | 71'31" | 01:07'01" |
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