23.7 km | 02:25:04 | 06:07/km日期: 2021-04-10 15:53 - 總爬升: 464 m - 地點: NTHU - 天氣: 東北季風 - 平均心率: 114 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'45" / 07'47" / 15'48" / 05'45" / 05'43" / 05'44" / 05'41" / 05'25" / 05'28" / 07'35" / 06'39" / 05'34" / 06'00" / 05'26" / 05'33" / 06'01" / 06'05" / 07'00" / 07'13" / 06'03" / 05'34" / 08'32" / 15'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'54") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 07'09" (+01'44") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'43" (+00'18") | 1000 / 5000 |
6 | | 05'43" (+00'18") | 1000 / 6000 |
7 | | 05'40" (+00'15") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'27" (+00'02") | 1000 / 9000 |
10 | | 07'09" (+01'44") | 1000 / 10000 |
11 | | 07'04" (+01'39") | 1000 / 11000 |
12 | | 05'33" (+00'08") | 1000 / 12000 |
13 | | 06'00" (+00'35") | 1000 / 13000 |
14 | | 05'26" (+00'01") | 1000 / 14000 |
15 | | 05'32" (+00'07") | 1000 / 15000 |
16 | | 06'01" (+00'36") | 1000 / 16000 |
17 | | 06'05" (+00'40") | 1000 / 17000 |
18 | | 06'59" (+01'34") | 1000 / 18000 |
19 | | 07'13" (+01'48") | 1000 / 19000 |
20 | | 06'02" (+00'37") | 1000 / 20000 |
21 | | 05'34" (+00'09") | 1000 / 21000 |
22 | | 06'09" (+00'44") | 1000 / 22000 |
23 | | 05'33" (+00'08") | 1000 / 23000 |
24 | | 06'39" (+01'14") | 698 / 23698 |
與許久不見退休的老同事黃 sir 一起 LSD. 他變強了....
跑姿漂亮,步伐輕盈,尤其爬坡輕輕鬆鬆. 說半馬要破2.
我說: 覺得那可能已是低標了. 因為我們剛剛一起半馬跑了約 2:10. 還能加速......
大家一起遇見更強大的自己. 加油
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
292.67 km adidas ADIZERO JAPAN 累積 :
1493.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'47" | 00:16'32" |
3 | 15'48" | 00:32'20" |
4 | 05'45" | 00:38'05" |
5 | 05'43" | 00:43'48" |
6 | 05'44" | 00:49'32" |
7 | 05'41" | 00:55'13" |
8 | 05'25" | 01:00'38" |
9 | 05'28" | 01:06'06" |
10 | 07'35" | 01:13'41" |
11 | 06'39" | 01:20'20" |
12 | 05'34" | 01:25'54" |
13 | 06'00" | 01:31'54" |
14 | 05'26" | 01:37'20" |
15 | 05'33" | 01:42'53" |
16 | 06'01" | 01:48'54" |
17 | 06'05" | 01:54'59" |
18 | 07'00" | 02:01'59" |
19 | 07'13" | 02:09'12" |
20 | 06'03" | 02:15'15" |
21 | 05'34" | 02:20'49" |
22 | 08'32" | 02:29'21" |
23 | 15'38" | 02:44'59" |
23.7 | 06'40" | 02:49'39" |