23.0 km | 02:39:01 | 06:54/km日期: 2021-04-10 13:55 - 平均心率: 124 - 卡路里: 1013 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'26" / 05'26" / 06'35" / 06'41" / 07'35" / 08'06" / 05'35" / 06'56" / 05'06" / 05'01" / 04'53" / 06'17" / 06'16" / 07'04" / 06'29" / 06'55" / 05'48" / 06'25" / 08'41" / 05'50" / 08'01" / 06'30" / 361'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'59") | 1000 / 1000 |
2 | | 05'25" (+00'33") | 1000 / 2000 |
3 | | 06'35" (+01'43") | 1000 / 3000 |
4 | | 06'40" (+01'48") | 1000 / 4000 |
5 | | 07'35" (+02'43") | 1000 / 5000 |
6 | | 08'06" (+03'14") | 1000 / 6000 |
7 | | 05'34" (+00'42") | 1000 / 7000 |
8 | | 06'55" (+02'03") | 1000 / 8000 |
9 | | 05'06" (+00'14") | 1000 / 9000 |
10 | | 05'01" (+00'09") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 06'17" (+01'25") | 1000 / 12000 |
13 | | 06'15" (+01'23") | 1000 / 13000 |
14 | | 07'03" (+02'11") | 1000 / 14000 |
15 | | 06'29" (+01'37") | 1000 / 15000 |
16 | | 06'55" (+02'03") | 1000 / 16000 |
17 | | 05'48" (+00'56") | 1000 / 17000 |
18 | | 06'24" (+01'32") | 1000 / 18000 |
19 | | 08'41" (+03'49") | 1000 / 19000 |
20 | | 05'49" (+00'57") | 1000 / 20000 |
21 | | 08'01" (+03'09") | 1000 / 21000 |
22 | | 06'29" (+01'37") | 1000 / 22000 |
23 | | 10'32" (+05'40") | 1000 / 23000 |
24 | | 02:51'37" (+46'45") | 25 / 23025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 194.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'26" | 00:12'52" |
3 | 06'35" | 00:19'27" |
4 | 06'41" | 00:26'08" |
5 | 07'35" | 00:33'43" |
6 | 08'06" | 00:41'49" |
7 | 05'35" | 00:47'24" |
8 | 06'56" | 00:54'20" |
9 | 05'06" | 00:59'26" |
10 | 05'01" | 01:04'27" |
11 | 04'53" | 01:09'20" |
12 | 06'17" | 01:15'37" |
13 | 06'16" | 01:21'53" |
14 | 07'04" | 01:28'57" |
15 | 06'29" | 01:35'26" |
16 | 06'55" | 01:42'21" |
17 | 05'48" | 01:48'09" |
18 | 06'25" | 01:54'34" |
19 | 08'41" | 02:03'15" |
20 | 05'50" | 02:09'05" |
21 | 08'01" | 02:17'06" |
22 | 06'30" | 02:23'36" |
23.0 | 08'48" | 02:32'38" |