21.7 km | 02:18:51 | 06:24/km日期: 2021-04-10 06:18 - 總爬升: 268 m - 平均心率: 154 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'34" / 07'00" / 06'53" / 07'59" / 09'16" / 07'59" / 06'04" / 06'41" / 05'51" / 06'03" / 22'33" / 07'01" / 15'33" / 08'12" / 06'09" / 06'29" / 08'25" / 06'36" / 08'32" / 05'39" / 05'28" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+04'04") | 1000 / 1000 |
2 | | 06'43" (+03'35") | 1000 / 2000 |
3 | | 06'52" (+03'44") | 1000 / 3000 |
4 | | 06'55" (+03'47") | 1000 / 4000 |
5 | | 06'55" (+03'47") | 1000 / 5000 |
6 | | 07'59" (+04'51") | 1000 / 6000 |
7 | | 06'03" (+02'55") | 1000 / 7000 |
8 | | 06'40" (+03'32") | 1000 / 8000 |
9 | | 05'51" (+02'43") | 1000 / 9000 |
10 | | 06'02" (+02'54") | 1000 / 10000 |
11 | | 06'08" (+03'00") | 1000 / 11000 |
12 | | 06'34" (+03'26") | 1000 / 12000 |
13 | | 06'56" (+03'48") | 1000 / 13000 |
14 | | 06'13" (+03'05") | 1000 / 14000 |
15 | | 06'09" (+03'01") | 1000 / 15000 |
16 | | 06'28" (+03'20") | 1000 / 16000 |
17 | | 06'02" (+02'54") | 952 / 16952 |
18 | | 03'08" | 113 / 17066 |
19 | | 17'00" (+13'52") | 26 / 17092 |
20 | | 06'30" (+03'22") | 1000 / 18092 |
21 | | 06'57" (+03'49") | 1000 / 19092 |
22 | | 04'54" (+01'46") | 1000 / 20092 |
23 | | 05'32" (+02'24") | 1000 / 21092 |
24 | | 04'29" (+01'21") | 573 / 21666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 294.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'00" | 00:14'34" |
3 | 06'53" | 00:21'27" |
4 | 07'59" | 00:29'26" |
5 | 09'16" | 00:38'42" |
6 | 07'59" | 00:46'41" |
7 | 06'04" | 00:52'45" |
8 | 06'41" | 00:59'26" |
9 | 05'51" | 01:05'17" |
10 | 06'03" | 01:11'20" |
11 | 22'33" | 01:33'53" |
12 | 07'01" | 01:40'54" |
13 | 15'33" | 01:56'27" |
14 | 08'12" | 02:04'39" |
15 | 06'09" | 02:10'48" |
16 | 06'29" | 02:17'17" |
17 | 08'25" | 02:25'42" |
18 | 06'36" | 02:32'18" |
19 | 08'32" | 02:40'50" |
20 | 05'39" | 02:46'29" |
21 | 05'28" | 02:51'57" |
21.7 | 04'48" | 02:55'09" |