21.2 km | 01:59:00 | 05:36/km日期: 2021-04-10 06:35 - 總爬升: 410 m - 地點: 18^3 - 平均心率: 149 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'38" / 05'52" / 05'44" / 06'10" / 05'27" / 08'23" / 05'35" / 05'37" / 05'26" / 06'07" / 05'17" / 06'03" / 05'34" / 05'17" / 05'25" / 06'09" / 05'20" / 06'10" / 05'55" / 05'37" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'36") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 1000 / 2000 |
3 | | 05'44" (+00'42") | 1000 / 3000 |
4 | | 06'09" (+01'07") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'06" (+00'04") | 1000 / 6000 |
7 | | 05'34" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'34") | 1000 / 8000 |
9 | | 05'25" (+00'23") | 1000 / 9000 |
10 | | 06'07" (+01'05") | 1000 / 10000 |
11 | | 05'16" (+00'14") | 1000 / 11000 |
12 | | 05'14" (+00'12") | 1000 / 12000 |
13 | | 05'34" (+00'32") | 1000 / 13000 |
14 | | 05'16" (+00'14") | 1000 / 14000 |
15 | | 05'25" (+00'23") | 1000 / 15000 |
16 | | 06'08" (+01'06") | 1000 / 16000 |
17 | | 05'19" (+00'17") | 1000 / 17000 |
18 | | 05'18" (+00'16") | 1000 / 18000 |
19 | | 05'55" (+00'53") | 1000 / 19000 |
20 | | 05'37" (+00'35") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 04'56" | 233 / 21233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
318.69 km Nike Fly3(灰) 累積 :
1707.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'52" | 00:12'30" |
3 | 05'44" | 00:18'14" |
4 | 06'10" | 00:24'24" |
5 | 05'27" | 00:29'51" |
6 | 08'23" | 00:38'14" |
7 | 05'35" | 00:43'49" |
8 | 05'37" | 00:49'26" |
9 | 05'26" | 00:54'52" |
10 | 06'07" | 01:00'59" |
11 | 05'17" | 01:06'16" |
12 | 06'03" | 01:12'19" |
13 | 05'34" | 01:17'53" |
14 | 05'17" | 01:23'10" |
15 | 05'25" | 01:28'35" |
16 | 06'09" | 01:34'44" |
17 | 05'20" | 01:40'04" |
18 | 06'10" | 01:46'14" |
19 | 05'55" | 01:52'09" |
20 | 05'37" | 01:57'46" |
21 | 05'03" | 02:02'49" |
21.2 | 04'55" | 02:03'58" |