16.4 km | 02:54:49 | 10:40/km日期: 2021-04-10 06:40 - 總爬升: 540 m - 平均心率: 147 - 卡路里: 1646 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'29" / 08'34" / 08'43" / 09'41" / 06'17" / 12'58" / 06'16" / 04'43" / 11'23" / 13'06" / 08'14" / 09'28" / 11'19" / 10'54" / 24'07" / 16'20" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'47") | 1000 / 1000 |
2 | | 08'33" (+03'50") | 1000 / 2000 |
3 | | 08'43" (+04'00") | 1000 / 3000 |
4 | | 09'41" (+04'58") | 1000 / 4000 |
5 | | 06'16" (+01'33") | 1000 / 5000 |
6 | | 12'58" (+08'15") | 1000 / 6000 |
7 | | 06'15" (+01'32") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 11'22" (+06'39") | 1000 / 9000 |
10 | | 13'06" (+08'23") | 1000 / 10000 |
11 | | 08'13" (+03'30") | 1000 / 11000 |
12 | | 09'28" (+04'45") | 1000 / 12000 |
13 | | 11'19" (+06'36") | 1000 / 13000 |
14 | | 10'54" (+06'11") | 1000 / 14000 |
15 | | 24'06" (+19'23") | 1000 / 15000 |
16 | | 16'20" (+11'37") | 1000 / 16000 |
17 | | 11'03" (+06'20") | 386 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 131.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'34" | 00:17'03" |
3 | 08'43" | 00:25'46" |
4 | 09'41" | 00:35'27" |
5 | 06'17" | 00:41'44" |
6 | 12'58" | 00:54'42" |
7 | 06'16" | 01:00'58" |
8 | 04'43" | 01:05'41" |
9 | 11'23" | 01:17'04" |
10 | 13'06" | 01:30'10" |
11 | 08'14" | 01:38'24" |
12 | 09'28" | 01:47'52" |
13 | 11'19" | 01:59'11" |
14 | 10'54" | 02:10'05" |
15 | 24'07" | 02:34'12" |
16 | 16'20" | 02:50'32" |
16.4 | 11'04" | 02:54'49" |