22.2 km | 01:58:17 | 05:19/km日期: 2021-04-11 07:03 - 平均心率: 152 - 卡路里: 1365 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 04'47" / 05'11" / 05'02" / 04'58" / 04'57" / 05'03" / 04'59" / 05'11" / 05'05" / 05'00" / 04'55" / 05'06" / 06'35" / 10'47" / 08'43" / 04'53" / 05'03" / 05'08" / 05'23" / 05'06" / 05'18" / 05'18" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 05'11" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 04'58" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 05'02" (+00'15") | 1000 / 6000 |
7 | | 04'59" (+00'12") | 1000 / 7000 |
8 | | 05'11" (+00'24") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 05'00" (+00'13") | 1000 / 10000 |
11 | | 04'55" (+00'08") | 1000 / 11000 |
12 | | 05'05" (+00'18") | 1000 / 12000 |
13 | | 05'06" (+00'19") | 879 / 12879 |
14 | | 06'36" (+01'49") | 1000 / 13879 |
15 | | 08'37" (+03'50") | 1000 / 14879 |
16 | | 04'56" (+00'09") | 1000 / 15879 |
17 | | 05'00" (+00'13") | 1000 / 16879 |
18 | | 05'06" (+00'19") | 1000 / 17879 |
19 | | 05'21" (+00'34") | 1000 / 18879 |
20 | | 05'09" (+00'22") | 1000 / 19879 |
21 | | 05'12" (+00'25") | 1000 / 20879 |
22 | | 05'17" (+00'30") | 1000 / 21879 |
23 | | 06'21" (+01'34") | 356 / 22235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 152.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'11" | 00:09'58" |
3 | 05'02" | 00:15'00" |
4 | 04'58" | 00:19'58" |
5 | 04'57" | 00:24'55" |
6 | 05'03" | 00:29'58" |
7 | 04'59" | 00:34'57" |
8 | 05'11" | 00:40'08" |
9 | 05'05" | 00:45'13" |
10 | 05'00" | 00:50'13" |
11 | 04'55" | 00:55'08" |
12 | 05'06" | 01:00'14" |
13 | 06'35" | 01:06'49" |
14 | 10'47" | 01:17'36" |
15 | 08'43" | 01:26'19" |
16 | 04'53" | 01:31'12" |
17 | 05'03" | 01:36'15" |
18 | 05'08" | 01:41'23" |
19 | 05'23" | 01:46'46" |
20 | 05'06" | 01:51'52" |
21 | 05'18" | 01:57'10" |
22 | 05'18" | 02:02'28" |
22.2 | 07'31" | 02:04'14" |