15.1 km | 01:34:23 | 06:15/km日期: 2015-01-31 14:54 - 平均心率: 75 - 卡路里: 1088 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'04" / 06'08" / 06'14" / 06'20" / 06'24" / 06'24" / 06'09" / 06'13" / 06'00" / 06'13" / 06'07" / 06'17" / 06'13" / 06'19" / 06'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 995 / 995 |
| 2 | | 06'07" (+00'06") | 1007 / 2003 |
| 3 | | 06'14" (+00'13") | 1004 / 3007 |
| 4 | | 06'21" (+00'20") | 1008 / 4015 |
| 5 | | 06'22" (+00'21") | 1004 / 5020 |
| 6 | | 06'24" (+00'23") | 1003 / 6023 |
| 7 | | 06'08" (+00'07") | 999 / 7023 |
| 8 | | 06'11" (+00'10") | 999 / 8023 |
| 9 | | 06'01" | 1017 / 9040 |
| 10 | | 06'12" (+00'11") | 1001 / 10042 |
| 11 | | 06'09" (+00'08") | 1002 / 11044 |
| 12 | | 06'14" (+00'13") | 1007 / 12052 |
| 13 | | 06'14" (+00'13") | 1009 / 13061 |
| 14 | | 06'20" (+00'19") | 1001 / 14063 |
| 15 | | 06'12" (+00'11") | 1011 / 15075 |
| 16 | | 05'48" | 106 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
151.99 km 
Mizuno wave spacer dyna 累積 :
2106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 06'20" | 00:24'46" |
| 5 | 06'24" | 00:31'10" |
| 6 | 06'24" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 06'13" | 00:49'56" |
| 9 | 06'00" | 00:55'56" |
| 10 | 06'13" | 01:02'09" |
| 11 | 06'07" | 01:08'16" |
| 12 | 06'17" | 01:14'33" |
| 13 | 06'13" | 01:20'46" |
| 14 | 06'19" | 01:27'05" |
| 15 | 06'13" | 01:33'18" |
| 15.1 | 10'50" | 01:34'23" |
留言 
展開計圈分析
