7.0 km | 00:30:28 | 04:19/km日期: 2021-04-08 19:51 - 平均心率: 164 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'32" / 04'19" / 04'24" / 04'25" / 04'13" / 04'09" / 04'19" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'23") | 409 / 409 |
2 | | 04'30" (+00'29") | 402 / 811 |
3 | | 04'26" (+00'25") | 397 / 1209 |
4 | | 04'19" (+00'18") | 404 / 1614 |
5 | | 04'22" (+00'21") | 400 / 2014 |
6 | | 04'18" (+00'17") | 401 / 2416 |
7 | | 04'20" (+00'19") | 402 / 2819 |
8 | | 04'27" (+00'26") | 399 / 3219 |
9 | | 04'28" (+00'27") | 405 / 3625 |
10 | | 04'26" (+00'25") | 404 / 4029 |
11 | | 04'12" (+00'11") | 404 / 4434 |
12 | | 04'11" (+00'10") | 400 / 4835 |
13 | | 04'11" (+00'10") | 404 / 5240 |
14 | | 04'08" (+00'07") | 406 / 5647 |
15 | | 04'01" | 398 / 6045 |
16 | | 04'27" (+00'26") | 399 / 6445 |
17 | | 04'19" (+00'18") | 401 / 6846 |
18 | | 04'07" (+00'06") | 198 / 7045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
124.04 km ADIDAS ADIOS 累積 :
652.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'19" | 00:08'51" |
3 | 04'24" | 00:13'15" |
4 | 04'25" | 00:17'40" |
5 | 04'13" | 00:21'53" |
6 | 04'09" | 00:26'02" |
7 | 04'19" | 00:30'21" |
7.0 | 02'55" | 00:30'29" |