30.2 km | 02:32:00 | 05:01/km日期: 2021-04-10 05:05 - 總爬升: 380 m - 平均心率: 155 - 卡路里: 1695 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'12" / 05'24" / 05'00" / 05'19" / 08'13" / 05'15" / 05'21" / 05'12" / 05'16" / 05'13" / 08'45" / 05'01" / 04'59" / 04'51" / 04'52" / 05'13" / 05'06" / 05'02" / 04'55" / 04'53" / 13'39" / 05'01" / 04'58" / 05'04" / 04'56" / 07'30" / 04'47" / 04'43" / 04'35" / 04'30" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'43") | 1000 / 1000 |
2 | | 05'23" (+00'54") | 1000 / 2000 |
3 | | 05'00" (+00'31") | 1000 / 3000 |
4 | | 05'18" (+00'49") | 1000 / 4000 |
5 | | 05'04" (+00'35") | 1000 / 5000 |
6 | | 05'14" (+00'45") | 1000 / 6000 |
7 | | 05'20" (+00'51") | 1000 / 7000 |
8 | | 05'12" (+00'43") | 1000 / 8000 |
9 | | 05'16" (+00'47") | 1000 / 9000 |
10 | | 05'12" (+00'43") | 1000 / 10000 |
11 | | 05'14" (+00'45") | 1000 / 11000 |
12 | | 05'00" (+00'31") | 1000 / 12000 |
13 | | 04'58" (+00'29") | 1000 / 13000 |
14 | | 04'51" (+00'22") | 1000 / 14000 |
15 | | 04'52" (+00'23") | 1000 / 15000 |
16 | | 05'12" (+00'43") | 1000 / 16000 |
17 | | 05'06" (+00'37") | 1000 / 17000 |
18 | | 05'02" (+00'33") | 1000 / 18000 |
19 | | 04'54" (+00'25") | 1000 / 19000 |
20 | | 04'52" (+00'23") | 1000 / 20000 |
21 | | 04'57" (+00'28") | 1000 / 21000 |
22 | | 05'01" (+00'32") | 1000 / 22000 |
23 | | 04'58" (+00'29") | 1000 / 23000 |
24 | | 05'03" (+00'34") | 1000 / 24000 |
25 | | 04'56" (+00'27") | 1000 / 25000 |
26 | | 05'07" (+00'38") | 1000 / 26000 |
27 | | 04'46" (+00'17") | 1000 / 27000 |
28 | | 04'42" (+00'13") | 1000 / 28000 |
29 | | 04'35" (+00'06") | 1000 / 29000 |
30 | | 04'29" | 1000 / 30000 |
31 | | 04'25" | 223 / 30223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 410.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'00" | 00:15'36" |
4 | 05'19" | 00:20'55" |
5 | 08'13" | 00:29'08" |
6 | 05'15" | 00:34'23" |
7 | 05'21" | 00:39'44" |
8 | 05'12" | 00:44'56" |
9 | 05'16" | 00:50'12" |
10 | 05'13" | 00:55'25" |
11 | 08'45" | 01:04'10" |
12 | 05'01" | 01:09'11" |
13 | 04'59" | 01:14'10" |
14 | 04'51" | 01:19'01" |
15 | 04'52" | 01:23'53" |
16 | 05'13" | 01:29'06" |
17 | 05'06" | 01:34'12" |
18 | 05'02" | 01:39'14" |
19 | 04'55" | 01:44'09" |
20 | 04'53" | 01:49'02" |
21 | 13'39" | 02:02'41" |
22 | 05'01" | 02:07'42" |
23 | 04'58" | 02:12'40" |
24 | 05'04" | 02:17'44" |
25 | 04'56" | 02:22'40" |
26 | 07'30" | 02:30'10" |
27 | 04'47" | 02:34'57" |
28 | 04'43" | 02:39'40" |
29 | 04'35" | 02:44'15" |
30 | 04'30" | 02:48'45" |
30.2 | 04'24" | 02:49'44" |