16.8 km | 01:47:21 | 06:22/km日期: 2021-04-09 04:17 - 總爬升: 246 m - 平均心率: 160 - 卡路里: 1206 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'41" / 06'52" / 06'31" / 06'40" / 06'37" / 07'56" / 07'57" / 06'35" / 06'17" / 07'03" / 05'03" / 05'32" / 05'46" / 05'53" / 05'38" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+01'49") | 1000 / 2000 |
| 3 | | 06'31" (+01'29") | 1000 / 3000 |
| 4 | | 06'39" (+01'37") | 1000 / 4000 |
| 5 | | 06'37" (+01'35") | 1000 / 5000 |
| 6 | | 07'55" (+02'53") | 1000 / 6000 |
| 7 | | 07'54" (+02'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'35") | 1000 / 8000 |
| 9 | | 06'17" (+01'15") | 1000 / 9000 |
| 10 | | 07'02" (+02'00") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+00'51") | 1000 / 14000 |
| 15 | | 05'37" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'41") | 820 / 16820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
393.45 km 
母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'37" | 00:33'21" |
| 6 | 07'56" | 00:41'17" |
| 7 | 07'57" | 00:49'14" |
| 8 | 06'35" | 00:55'49" |
| 9 | 06'17" | 01:02'06" |
| 10 | 07'03" | 01:09'09" |
| 11 | 05'03" | 01:14'12" |
| 12 | 05'32" | 01:19'44" |
| 13 | 05'46" | 01:25'30" |
| 14 | 05'53" | 01:31'23" |
| 15 | 05'38" | 01:37'01" |
| 16 | 05'40" | 01:42'41" |
| 16.8 | 05'42" | 01:47'22" |
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