10.5 km | 00:56:28 | 05:21/km日期: 2021-04-08 04:18 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'04" / 05'00" / 05'14" / 05'22" / 05'30" / 05'31" / 05'22" / 05'29" / 05'25" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'22" | 00:20'40" |
| 5 | 05'30" | 00:26'10" |
| 6 | 05'31" | 00:31'41" |
| 7 | 05'22" | 00:37'03" |
| 8 | 05'29" | 00:42'32" |
| 9 | 05'25" | 00:47'57" |
| 10 | 05'31" | 00:53'28" |
| 10.5 | 05'37" | 00:56'28" |
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