7.7 km | 01:11:27 | 09:16/km日期: 2021-04-02 22:40 - 平均心率: 120 - 卡路里: 438 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 08'18" / 13'00" / 12'10" / 11'55" / 07'28" / 07'22" / 07'30" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+04'34") | 1000 / 1000 |
2 | | 07'13" (+04'47") | 413 / 1413 |
3 | | 20'31" (+18'05") | 434 / 1848 |
4 | | 02'50" (+00'24") | 60 / 1908 |
5 | | 13'30" (+11'04") | 148 / 2056 |
6 | | 02'36" (+00'10") | 60 / 2116 |
7 | | 15'19" (+12'53") | 130 / 2247 |
8 | | 02'29" (+00'03") | 60 / 2307 |
9 | | 21'42" (+19'16") | 138 / 2445 |
10 | | 03'02" (+00'36") | 60 / 2505 |
11 | | 13'18" (+10'52") | 150 / 2655 |
12 | | 02'29" (+00'03") | 60 / 2715 |
13 | | 16'33" (+14'07") | 120 / 2836 |
14 | | 02'26" | 60 / 2896 |
15 | | 19'12" (+16'46") | 156 / 3052 |
16 | | 02'31" (+00'05") | 60 / 3112 |
17 | | 17'05" (+14'39") | 117 / 3229 |
18 | | 02'43" (+00'17") | 60 / 3289 |
19 | | 13'47" (+11'21") | 144 / 3434 |
20 | | 02'54" (+00'28") | 60 / 3494 |
21 | | 24'14" (+21'48") | 123 / 3618 |
22 | | 07'19" (+04'53") | 1000 / 4618 |
23 | | 07'19" (+04'53") | 1000 / 5618 |
24 | | 07'35" (+05'09") | 1000 / 6618 |
25 | | 07'11" (+04'45") | 1000 / 7618 |
26 | | 07'01" (+04'35") | 79 / 7698 |
27 | | 08'28" (+06'02") | 10 / 7708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 13'00" | 00:21'18" |
3 | 12'10" | 00:33'28" |
4 | 11'55" | 00:45'23" |
5 | 07'28" | 00:52'51" |
6 | 07'22" | 01:00'13" |
7 | 07'30" | 01:07'43" |
7.7 | 07'07" | 01:12'46" |