9.0 km | 00:50:20 | 05:34/km日期: 2021-04-07 09:50 - 平均心率: 135 - 卡路里: 465 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'11" / 05'05" / 22'32" / 03'53" / 06'20" / 06'56" / 06'05" / 05'17" / 04'59" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'25") | 1000 / 1000 |
2 | | 05'05" (+02'20") | 1000 / 2000 |
3 | | 05'10" (+02'25") | 283 / 2283 |
4 | | 03'31" (+00'46") | 53 / 2337 |
5 | | 06'15" (+03'30") | 109 / 2446 |
6 | | 02'45" | 65 / 2512 |
7 | | 07'16" (+04'31") | 109 / 2621 |
8 | | 03'34" (+00'49") | 51 / 2672 |
9 | | 13'52" (+11'07") | 167 / 2839 |
10 | | 03'52" (+01'07") | 393 / 3233 |
11 | | 03'54" (+01'09") | 404 / 3638 |
12 | | 03'50" (+01'05") | 405 / 4043 |
13 | | 04'01" (+01'16") | 396 / 4440 |
14 | | 03'56" (+01'11") | 400 / 4841 |
15 | | 19'15" (+16'30") | 207 / 5049 |
16 | | 03'37" (+00'52") | 388 / 5437 |
17 | | 18'28" (+15'43") | 80 / 5517 |
18 | | 03'43" (+00'58") | 389 / 5907 |
19 | | 21'32" (+18'47") | 69 / 5976 |
20 | | 03'42" (+00'57") | 397 / 6374 |
21 | | 17'30" (+14'45") | 85 / 6460 |
22 | | 03'42" (+00'57") | 394 / 6854 |
23 | | 17'57" (+15'12") | 85 / 6940 |
24 | | 03'35" (+00'50") | 397 / 7338 |
25 | | 05'43" (+02'58") | 1000 / 8338 |
26 | | 05'01" (+02'16") | 686 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 195.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'05" | 00:10'16" |
3 | 22'32" | 00:32'48" |
4 | 03'53" | 00:36'41" |
5 | 06'20" | 00:43'01" |
6 | 06'56" | 00:49'57" |
7 | 06'05" | 00:56'02" |
8 | 05'17" | 01:01'19" |
9 | 04'59" | 01:06'18" |
9.0 | 04'34" | 01:06'25" |