18.0 km | 07:03:53 | 23:32/km日期: 2021-04-02 09:24 - 總爬升: 1078 m - 平均心率: 127 - 卡路里: 1709 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 16'55" / 32'35" / 25'49" / 32'50" / 19'17" / 16'26" / 16'07" / 27'56" / 18'05" / 47'06" / 32'35" / 36'32" / 25'56" / 23'17" / 19'19" / 16'43" / 17'13" / 4766'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'06" (+00'59") | 1000 / 1000 |
2 | | 32'34" (+16'27") | 1000 / 2000 |
3 | | 25'49" (+09'42") | 1000 / 3000 |
4 | | 19'32" (+03'25") | 1000 / 4000 |
5 | | 19'16" (+03'09") | 1000 / 5000 |
6 | | 16'26" (+00'19") | 1000 / 6000 |
7 | | 16'07" | 1000 / 7000 |
8 | | 27'57" (+11'50") | 1000 / 8000 |
9 | | 18'04" (+01'57") | 1000 / 9000 |
10 | | 37'48" (+21'41") | 1000 / 10000 |
11 | | 32'35" (+16'28") | 1000 / 11000 |
12 | | 36'31" (+20'24") | 1000 / 12000 |
13 | | 25'55" (+09'48") | 1000 / 13000 |
14 | | 23'16" (+07'09") | 1000 / 14000 |
15 | | 19'19" (+03'12") | 1000 / 15000 |
16 | | 16'43" (+00'36") | 1000 / 16000 |
17 | | 17'13" (+01'06") | 1000 / 17000 |
18 | | 21'29" (+05'22") | 1000 / 18000 |
19 | | 19'06" (+02'59") | 4 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 87.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'55" | 00:16'55" |
2 | 32'35" | 00:49'30" |
3 | 25'49" | 01:15'19" |
4 | 32'50" | 01:48'09" |
5 | 19'17" | 02:07'26" |
6 | 16'26" | 02:23'52" |
7 | 16'07" | 02:39'59" |
8 | 27'56" | 03:07'55" |
9 | 18'05" | 03:26'00" |
10 | 47'06" | 04:13'06" |
11 | 32'35" | 04:45'41" |
12 | 36'32" | 05:22'13" |
13 | 25'56" | 05:48'09" |
14 | 23'17" | 06:11'26" |
15 | 19'19" | 06:30'45" |
16 | 16'43" | 06:47'28" |
17 | 17'13" | 07:04'41" |
18.0 | 18'59" | 07:23'45" |