16.4 km | 01:06:18 | 04:02/km日期: 2021-04-07 18:13 - 平均心率: 152 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'08" / 04'05" / 04'05" / 04'06" / 04'06" / 04'08" / 04'04" / 04'08" / 04'04" / 04'05" / 04'01" / 04'04" / 03'55" / 04'00" / 03'56" / 03'55" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'18") | 396 / 396 |
2 | | 04'03" (+00'12") | 408 / 805 |
3 | | 04'08" (+00'17") | 404 / 1209 |
4 | | 04'08" (+00'17") | 402 / 1612 |
5 | | 04'04" (+00'13") | 415 / 2027 |
6 | | 04'02" (+00'11") | 404 / 2431 |
7 | | 04'02" (+00'11") | 407 / 2838 |
8 | | 04'09" (+00'18") | 399 / 3238 |
9 | | 04'03" (+00'12") | 408 / 3646 |
10 | | 04'06" (+00'15") | 402 / 4048 |
11 | | 04'04" (+00'13") | 408 / 4456 |
12 | | 04'10" (+00'19") | 399 / 4856 |
13 | | 04'05" (+00'14") | 411 / 5267 |
14 | | 04'06" (+00'15") | 404 / 5672 |
15 | | 04'08" (+00'17") | 401 / 6074 |
16 | | 04'07" (+00'16") | 409 / 6483 |
17 | | 04'02" (+00'11") | 412 / 6896 |
18 | | 04'04" (+00'13") | 413 / 7309 |
19 | | 04'09" (+00'18") | 406 / 7716 |
20 | | 04'08" (+00'17") | 403 / 8119 |
21 | | 04'03" (+00'12") | 412 / 8531 |
22 | | 04'06" (+00'15") | 406 / 8938 |
23 | | 04'02" (+00'11") | 411 / 9350 |
24 | | 04'06" (+00'15") | 410 / 9761 |
25 | | 04'01" (+00'10") | 410 / 10171 |
26 | | 03'59" (+00'08") | 416 / 10587 |
27 | | 04'02" (+00'11") | 411 / 10999 |
28 | | 04'00" (+00'09") | 415 / 11414 |
29 | | 04'02" (+00'11") | 412 / 11826 |
30 | | 03'59" (+00'08") | 416 / 12242 |
31 | | 04'00" (+00'09") | 411 / 12654 |
32 | | 03'55" (+00'04") | 421 / 13075 |
33 | | 03'57" (+00'06") | 412 / 13488 |
34 | | 03'57" (+00'06") | 417 / 13905 |
35 | | 03'57" (+00'06") | 413 / 14318 |
36 | | 03'53" (+00'02") | 412 / 14731 |
37 | | 03'55" (+00'04") | 414 / 15145 |
38 | | 03'58" (+00'07") | 407 / 15552 |
39 | | 03'52" (+00'01") | 413 / 15966 |
40 | | 03'51" | 412 / 16379 |
41 | | 03'02" | 15 / 16394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 397.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'05" | 00:08'13" |
3 | 04'05" | 00:12'18" |
4 | 04'06" | 00:16'24" |
5 | 04'06" | 00:20'30" |
6 | 04'08" | 00:24'38" |
7 | 04'04" | 00:28'42" |
8 | 04'08" | 00:32'50" |
9 | 04'04" | 00:36'54" |
10 | 04'05" | 00:40'59" |
11 | 04'01" | 00:45'00" |
12 | 04'04" | 00:49'04" |
13 | 03'55" | 00:52'59" |
14 | 04'00" | 00:56'59" |
15 | 03'56" | 01:00'55" |
16 | 03'55" | 01:04'50" |
16.4 | 03'42" | 01:06'18" |