12.0 km | 01:01:41 | 05:07/km日期: 2015-02-01 16:24 - 地點: 師大分部<=>馬場町 - 天氣: 陰晴~舒適 - 卡路里: 615 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'48" / 04'54" / 05'01" / 05'10" / 05'03" / 05'10" / 05'14" / 05'14" / 05'13" / 05'06" / 05'05" / 05'11" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1007 / 1007 |
2 | | 04'54" (+00'07") | 1009 / 2016 |
3 | | 04'59" (+00'12") | 1007 / 3024 |
4 | | 05'10" (+00'23") | 995 / 4019 |
5 | | 05'03" (+00'16") | 1007 / 5027 |
6 | | 05'10" (+00'23") | 999 / 6026 |
7 | | 05'12" (+00'25") | 1010 / 7037 |
8 | | 05'13" (+00'26") | 1006 / 8044 |
9 | | 05'15" (+00'28") | 1006 / 9050 |
10 | | 05'05" (+00'18") | 1006 / 10057 |
11 | | 05'07" (+00'20") | 1004 / 11061 |
12 | | 05'04" (+00'17") | 1021 / 12083 |
2月累積里程 :
120.26 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'54" | 00:09'42" |
3 | 05'01" | 00:14'43" |
4 | 05'10" | 00:19'53" |
5 | 05'03" | 00:24'56" |
6 | 05'10" | 00:30'06" |
7 | 05'14" | 00:35'20" |
8 | 05'14" | 00:40'34" |
9 | 05'13" | 00:45'47" |
10 | 05'06" | 00:50'53" |
11 | 05'05" | 00:55'58" |
12 | 05'11" | 01:01'09" |
12.0 | 23'11" | 01:01'41" |