21.0 km | 02:40:28 | 07:38/km日期: 2021-04-04 09:48 - 平均心率: 131 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'16" / 07'11" / 07'17" / 10'50" / 09'04" / 07'30" / 08'53" / 07'37" / 11'06" / 07'27" / 07'30" / 08'06" / 11'30" / 10'06" / 09'40" / 13'24" / 09'12" / 08'29" / 11'19" / 08'27" / 13'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'08") | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 07'16" (+00'39") | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 07'36" (+00'59") | 1000 / 8000 |
| 9 | | 07'50" (+01'13") | 1000 / 9000 |
| 10 | | 07'27" (+00'50") | 1000 / 10000 |
| 11 | | 07'29" (+00'52") | 1000 / 11000 |
| 12 | | 08'05" (+01'28") | 1000 / 12000 |
| 13 | | 07'39" (+01'02") | 1000 / 13000 |
| 14 | | 07'39" (+01'02") | 1000 / 14000 |
| 15 | | 07'41" (+01'04") | 1000 / 15000 |
| 16 | | 07'57" (+01'20") | 1000 / 16000 |
| 17 | | 08'48" (+02'11") | 1000 / 17000 |
| 18 | | 08'03" (+01'26") | 1000 / 18000 |
| 19 | | 08'03" (+01'26") | 1000 / 19000 |
| 20 | | 08'25" (+01'48") | 1000 / 20000 |
| 21 | | 08'08" (+01'31") | 1000 / 21000 |
| 22 | | 09'03" (+02'26") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 133.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'17" | 00:21'44" |
| 4 | 10'50" | 00:32'34" |
| 5 | 09'04" | 00:41'38" |
| 6 | 07'30" | 00:49'08" |
| 7 | 08'53" | 00:58'01" |
| 8 | 07'37" | 01:05'38" |
| 9 | 11'06" | 01:16'44" |
| 10 | 07'27" | 01:24'11" |
| 11 | 07'30" | 01:31'41" |
| 12 | 08'06" | 01:39'47" |
| 13 | 11'30" | 01:51'17" |
| 14 | 10'06" | 02:01'23" |
| 15 | 09'40" | 02:11'03" |
| 16 | 13'24" | 02:24'27" |
| 17 | 09'12" | 02:33'39" |
| 18 | 08'29" | 02:42'08" |
| 19 | 11'19" | 02:53'27" |
| 20 | 08'27" | 03:01'54" |
| 21 | 13'38" | 03:15'32" |
| 21.0 | 09'05" | 03:15'35" |
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