4.7 km | 00:23:48 | 05:03/km日期: 2021-03-23 15:06 - 卡路里: 237 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 07'26" / 14'50" / 08'31" / 11'51" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'47" (+00'11") | 400 / 400 |
2 | | 14'44" (+12'08") | 79 / 479 |
3 | | 03'02" (+00'26") | 400 / 879 |
4 | | 29'53" (+27'17") | 39 / 918 |
5 | | 02'58" (+00'22") | 400 / 1318 |
6 | | 15'32" (+12'56") | 75 / 1393 |
7 | | 02'57" (+00'21") | 400 / 1793 |
8 | | 19'04" (+16'28") | 61 / 1854 |
9 | | 02'40" (+00'04") | 400 / 2254 |
10 | | 12'31" (+09'55") | 93 / 2347 |
11 | | 02'36" | 400 / 2747 |
12 | | 13'15" (+10'39") | 87 / 2835 |
13 | | 03'37" (+01'01") | 400 / 3235 |
14 | | 14'03" (+11'27") | 83 / 3318 |
15 | | 03'22" (+00'46") | 400 / 3718 |
16 | | 18'18" (+15'42") | 63 / 3782 |
17 | | 03'08" (+00'32") | 400 / 4182 |
18 | | 12'49" (+10'13") | 90 / 4273 |
19 | | 02'51" (+00'15") | 400 / 4673 |
20 | | 58'46" (+56'10") | 19 / 4693 |
21 | | 33'51" (+31'15") | 3 / 4696 |
22 | | 01'32" | 6 / 4702 |
3月累積里程 : 37.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 14'50" | 00:22'16" |
3 | 08'31" | 00:30'47" |
4 | 11'51" | 00:42'38" |
4.7 | 11'14" | 00:50'32" |