12.1 km | 01:14:08 | 06:07/km日期: 2021-04-03 06:57 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'01" / 06'03" / 06'12" / 06'08" / 06'15" / 06'08" / 06'10" / 06'05" / 06'13" / 06'49" / 06'27" / 05'07" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'00") | 1000 / 1000 |
2 | | 06'22" (+01'23") | 29 / 1029 |
3 | | 06'02" (+01'03") | 1000 / 2029 |
4 | | 06'07" (+01'08") | 1000 / 3029 |
5 | | 06'11" (+01'12") | 1000 / 4029 |
6 | | 06'15" (+01'16") | 1000 / 5029 |
7 | | 06'18" (+01'19") | 1000 / 6029 |
8 | | 05'57" (+00'58") | 1000 / 7029 |
9 | | 06'06" (+01'07") | 1000 / 8029 |
10 | | 06'30" (+01'31") | 1000 / 9029 |
11 | | 09'09" (+04'10") | 55 / 9084 |
12 | | 07'11" (+02'12") | 16 / 9101 |
13 | | 06'19" (+01'20") | 1000 / 10101 |
14 | | 06'27" (+01'28") | 1000 / 11101 |
15 | | 04'59" | 1000 / 12101 |
16 | | 05'08" (+00'09") | 16 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 86.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'12" | 00:18'16" |
4 | 06'08" | 00:24'24" |
5 | 06'15" | 00:30'39" |
6 | 06'08" | 00:36'47" |
7 | 06'10" | 00:42'57" |
8 | 06'05" | 00:49'02" |
9 | 06'13" | 00:55'15" |
10 | 06'49" | 01:02'04" |
11 | 06'27" | 01:08'31" |
12 | 05'07" | 01:13'38" |
12.1 | 04'39" | 01:14'11" |