| 374.7 km | 15:36:36 | 24.0 km/h日期: 2021-04-04 05:34 - 總爬升: 3028 m - 平均心率: 78 - 卡路里: 1880 Cal - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(40) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'01" | 00:03'01" | 2 | 01'31" | 00:04'32" | 3 | 02'00" | 00:06'32" | 4 | 04'38" | 00:11'10" | 5 | 01'24" | 00:12'34" | 6 | 03'19" | 00:15'53" | 7 | 01'16" | 00:17'09" | 8 | 01'10" | 00:18'19" | 9 | 01'10" | 00:19'29" | 10 | 01'38" | 00:21'07" | 11 | 02'23" | 00:23'30" | 12 | 01'08" | 00:24'38" | 13 | 01'01" | 00:25'39" | 14 | 01'06" | 00:26'45" | 15 | 01'36" | 00:28'21" | 16 | 02'09" | 00:30'30" | 17 | 01'31" | 00:32'01" | 18 | 01'01" | 00:33'02" | 19 | 02'44" | 00:35'46" | 20 | 01'06" | 00:36'52" | 21 | 01'17" | 00:38'09" | 22 | 01'07" | 00:39'16" | 23 | 01'04" | 00:40'20" | 24 | 01'41" | 00:42'01" | 25 | 01'50" | 00:43'51" | 26 | 01'57" | 00:45'48" | 27 | 03'41" | 00:49'29" | 28 | 01'03" | 00:50'32" | 29 | 01'33" | 00:52'05" | 30 | 01'59" | 00:54'04" | 31 | 01'11" | 00:55'15" | 32 | 01'49" | 00:57'04" | 33 | 01'04" | 00:58'08" | 34 | 01'08" | 00:59'16" | 35 | 02'23" | 01:01'39" | 36 | 01'55" | 01:03'34" | 37 | 01'07" | 01:04'41" | 38 | 01'10" | 01:05'51" | 39 | 09'00" | 01:14'51" | 40 | 01'34" | 01:16'25" | 41 | 01'06" | 01:17'31" | 42 | 01'21" | 01:18'52" | 43 | 02'03" | 01:20'55" | 44 | 01'20" | 01:22'15" | 45 | 01'03" | 01:23'18" | 46 | 03'09" | 01:26'27" | 47 | 10'43" | 01:37'10" | 48 | 14'05" | 01:51'15" | 49 | 01'36" | 01:52'51" | 50 | 01'18" | 01:54'09" | 51 | 01'03" | 01:55'12" | 52 | 02'55" | 01:58'07" | 53 | 01'06" | 01:59'13" | 54 | 01'01" | 02:00'14" | 55 | 01'11" | 02:01'25" | 56 | 01'01" | 02:02'26" | 57 | 01'07" | 02:03'33" | 58 | 02'32" | 02:06'05" | 59 | 01'14" | 02:07'19" | 60 | 02'37" | 02:09'56" | 61 | 01'07" | 02:11'03" | 62 | 01'18" | 02:12'21" | 63 | 01'18" | 02:13'39" | 64 | 01'33" | 02:15'12" | 65 | 01'46" | 02:16'58" | 66 | 01'51" | 02:18'49" | 67 | 05'03" | 02:23'52" | 68 | 02'10" | 02:26'02" | 69 | 03'58" | 02:30'00" | 70 | 01'11" | 02:31'11" | 71 | 01'11" | 02:32'22" | 72 | 01'22" | 02:33'44" | 73 | 01'08" | 02:34'52" | 74 | 01'08" | 02:36'00" | 75 | 01'15" | 02:37'15" | 76 | 01'46" | 02:39'01" | 77 | 01'14" | 02:40'15" | 78 | 04'12" | 02:44'27" | 79 | 10'22" | 02:54'49" | 80 | 01'34" | 02:56'23" | 81 | 01'05" | 02:57'28" | 82 | 01'03" | 02:58'31" | 83 | 00'59" | 02:59'30" | 84 | 01'02" | 03:00'32" | 85 | 01'01" | 03:01'33" | 86 | 01'21" | 03:02'54" | 87 | 01'25" | 03:04'19" | 88 | 01'23" | 03:05'42" | 89 | 01'36" | 03:07'18" | 90 | 01'47" | 03:09'05" | 91 | 01'31" | 03:10'36" | 92 | 01'40" | 03:12'16" | 93 | 01'46" | 03:14'02" | 94 | 01'27" | 03:15'29" | 95 | 01'35" | 03:17'04" | 96 | 01'47" | 03:18'51" | 97 | 02'01" | 03:20'52" | 98 | 01'35" | 03:22'27" | 99 | 01'27" | 03:23'54" | 100 | 01'22" | 03:25'16" | 101 | 01'27" | 03:26'43" | 102 | 01'40" | 03:28'23" | 103 | 01'32" | 03:29'55" | 104 | 18'42" | 03:48'37" | 105 | 08'16" | 03:56'53" | 106 | 01'23" | 03:58'16" | 107 | 01'24" | 03:59'40" | 108 | 01'03" | 04:00'43" | 109 | 01'36" | 04:02'19" | 110 | 01'43" | 04:04'02" | 111 | 01'10" | 04:05'12" | 112 | 01'11" | 04:06'23" | 113 | 01'08" | 04:07'31" | 114 | 01'05" | 04:08'36" | 115 | 01'04" | 04:09'40" | 116 | 01'05" | 04:10'45" | 117 | 01'11" | 04:11'56" | 118 | 01'09" | 04:13'05" | 119 | 01'14" | 04:14'19" | 120 | 01'53" | 04:16'12" | 121 | 02'24" | 04:18'36" | 122 | 01'47" | 04:20'23" | 123 | 01'36" | 04:21'59" | 124 | 11'58" | 04:33'57" | 125 | 02'23" | 04:36'20" | 126 | 01'59" | 04:38'19" | 127 | 02'00" | 04:40'19" | 128 | 01'17" | 04:41'36" | 129 | 01'13" | 04:42'49" | 130 | 01'24" | 04:44'13" | 131 | 01'12" | 04:45'25" | 132 | 03'02" | 04:48'27" | 133 | 01'15" | 04:49'42" | 134 | 01'09" | 04:50'51" | 135 | 01'28" | 04:52'19" | 136 | 01'26" | 04:53'45" | 137 | 01'28" | 04:55'13" | 138 | 01'13" | 04:56'26" | 139 | 01'11" | 04:57'37" | 140 | 01'19" | 04:58'56" | 141 | 01'18" | 05:00'14" | 142 | 09'28" | 05:09'42" | 143 | 01'28" | 05:11'10" | 144 | 02'14" | 05:13'24" | 145 | 00'47" | 05:14'11" | 146 | 31'11" | 05:45'22" | 147 | 01'08" | 05:46'30" | 148 | 01'15" | 05:47'45" | 149 | 01'11" | 05:48'56" | 150 | 01'52" | 05:50'48" | 151 | 01'09" | 05:51'57" | 152 | 01'33" | 05:53'30" | 153 | 01'12" | 05:54'42" | 154 | 01'15" | 05:55'57" | 155 | 01'14" | 05:57'11" | 156 | 01'18" | 05:58'29" | 157 | 01'22" | 05:59'51" | 158 | 01'44" | 06:01'35" | 159 | 01'09" | 06:02'44" | 160 | 01'49" | 06:04'33" | 161 | 02'07" | 06:06'40" | 162 | 01'55" | 06:08'35" | 163 | 04'26" | 06:13'01" | 164 | 01'38" | 06:14'39" | 165 | 01'18" | 06:15'57" | 166 | 02'58" | 06:18'55" | 167 | 02'23" | 06:21'18" | 168 | 01'13" | 06:22'31" | 169 | 01'56" | 06:24'27" | 170 | 01'49" | 06:26'16" | 171 | 01'22" | 06:27'38" | 172 | 02'53" | 06:30'31" | 173 | 02'02" | 06:32'33" | 174 | 04'45" | 06:37'18" | 175 | 01'46" | 06:39'04" | 176 | 04'53" | 06:43'57" | 177 | 03'17" | 06:47'14" | 178 | 01'15" | 06:48'29" | 179 | 02'44" | 06:51'13" | 180 | 02'46" | 06:53'59" | 181 | 02'37" | 06:56'36" | 182 | 01'55" | 06:58'31" | 183 | 01'56" | 07:00'27" | 184 | 01'53" | 07:02'20" | 185 | 02'44" | 07:05'04" | 186 | 02'31" | 07:07'35" | 187 | 05'41" | 07:13'16" | 188 | 02'47" | 07:16'03" | 189 | 02'16" | 07:18'19" | 190 | 06'03" | 07:24'22" | 191 | 03'01" | 07:27'23" | 192 | 01'16" | 07:28'39" | 193 | 02'52" | 07:31'31" | 194 | 02'39" | 07:34'10" | 195 | 01'54" | 07:36'04" | 196 | 01'04" | 07:37'08" | 197 | 02'28" | 07:39'36" | 198 | 02'01" | 07:41'37" | 199 | 02'07" | 07:43'44" | 200 | 01'47" | 07:45'31" | 201 | 02'09" | 07:47'40" | 202 | 01'11" | 07:48'51" | 203 | 03'19" | 07:52'10" | 204 | 44'45" | 08:36'55" | 205 | 16'12" | 08:53'07" | 206 | 02'52" | 08:55'59" | 207 | 01'32" | 08:57'31" | 208 | 07'24" | 09:04'55" | 209 | 01'18" | 09:06'13" | 210 | 01'12" | 09:07'25" | 211 | 01'48" | 09:09'13" | 212 | 02'28" | 09:11'41" | 213 | 01'40" | 09:13'21" | 214 | 01'25" | 09:14'46" | 215 | 02'02" | 09:16'48" | 216 | 01'30" | 09:18'18" | 217 | 01'42" | 09:20'00" | 218 | 02'10" | 09:22'10" | 219 | 01'32" | 09:23'42" | 220 | 01'46" | 09:25'28" | 221 | 02'35" | 09:28'03" | 222 | 02'23" | 09:30'26" | 223 | 23'39" | 09:54'05" | 224 | 02'40" | 09:56'45" | 225 | 02'19" | 09:59'04" | 226 | 02'20" | 10:01'24" | 227 | 01'24" | 10:02'48" | 228 | 01'35" | 10:04'23" | 229 | 07'21" | 10:11'44" | 230 | 01'34" | 10:13'18" | 231 | 01'42" | 10:15'00" | 232 | 01'24" | 10:16'24" | 233 | 01'42" | 10:18'06" | 234 | 01'39" | 10:19'45" | 235 | 01'29" | 10:21'14" | 236 | 04'04" | 10:25'18" | 237 | 01'19" | 10:26'37" | 238 | 01'21" | 10:27'58" | 239 | 01'22" | 10:29'20" | 240 | 01'29" | 10:30'49" | 241 | 01'28" | 10:32'17" | 242 | 01'25" | 10:33'42" | 243 | 01'23" | 10:35'05" | 244 | 01'21" | 10:36'26" | 245 | 03'27" | 10:39'53" | 246 | 01'13" | 10:41'06" | 247 | 01'17" | 10:42'23" | 248 | 01'36" | 10:43'59" | 249 | 02'24" | 10:46'23" | 250 | 01'21" | 10:47'44" | 251 | 03'16" | 10:51'00" | 252 | 03'00" | 10:54'00" | 253 | 01'15" | 10:55'15" | 254 | 01'22" | 10:56'37" | 255 | 01'15" | 10:57'52" | 256 | 01'16" | 10:59'08" | 257 | 01'24" | 11:00'32" | 258 | 01'18" | 11:01'50" | 259 | 01'18" | 11:03'08" | 260 | 01'15" | 11:04'23" | 261 | 01'18" | 11:05'41" | 262 | 01'19" | 11:07'00" | 263 | 01'15" | 11:08'15" | 264 | 21'01" | 11:29'16" | 265 | 01'40" | 11:30'56" | 266 | 01'20" | 11:32'16" | 267 | 01'12" | 11:33'28" | 268 | 01'16" | 11:34'44" | 269 | 01'18" | 11:36'02" | 270 | 01'35" | 11:37'37" | 271 | 01'34" | 11:39'11" | 272 | 00'56" | 11:40'07" | 273 | 01'19" | 11:41'26" | 274 | 01'17" | 11:42'43" | 275 | 01'21" | 11:44'04" | 276 | 01'28" | 11:45'32" | 277 | 01'30" | 11:47'02" | 278 | 01'21" | 11:48'23" | 279 | 01'16" | 11:49'39" | 280 | 01'53" | 11:51'32" | 281 | 06'15" | 11:57'47" | 282 | 01'39" | 11:59'26" | 283 | 01'09" | 12:00'35" | 284 | 01'19" | 12:01'54" | 285 | 01'10" | 12:03'04" | 286 | 02'03" | 12:05'07" | 287 | 01'28" | 12:06'35" | 288 | 01'16" | 12:07'51" | 289 | 01'28" | 12:09'19" | 290 | 01'13" | 12:10'32" | 291 | 01'53" | 12:12'25" | 292 | 01'06" | 12:13'31" | 293 | 01'29" | 12:15'00" | 294 | 01'21" | 12:16'21" | 295 | 01'47" | 12:18'08" | 296 | 01'08" | 12:19'16" | 297 | 01'13" | 12:20'29" | 298 | 03'58" | 12:24'27" | 299 | 02'03" | 12:26'30" | 300 | 01'22" | 12:27'52" | 301 | 01'24" | 12:29'16" | 302 | 01'37" | 12:30'53" | 303 | 03'29" | 12:34'22" | 304 | 02'45" | 12:37'07" | 305 | 08'12" | 12:45'19" | 306 | 01'19" | 12:46'38" | 307 | 01'46" | 12:48'24" | 308 | 01'27" | 12:49'51" | 309 | 02'14" | 12:52'05" | 310 | 01'20" | 12:53'25" | 311 | 02'31" | 12:55'56" | 312 | 01'19" | 12:57'15" | 313 | 01'19" | 12:58'34" | 314 | 01'27" | 13:00'01" | 315 | 01'14" | 13:01'15" | 316 | 01'42" | 13:02'57" | 317 | 01'21" | 13:04'18" | 318 | 01'17" | 13:05'35" | 319 | 01'44" | 13:07'19" | 320 | 01'22" | 13:08'41" | 321 | 01'28" | 13:10'09" | 322 | 01'22" | 13:11'31" | 323 | 01'24" | 13:12'55" | 324 | 01'29" | 13:14'24" | 325 | 01'25" | 13:15'49" | 326 | 01'42" | 13:17'31" | 327 | 01'34" | 13:19'05" | 328 | 01'32" | 13:20'37" | 329 | 01'29" | 13:22'06" | 330 | 13'47" | 13:35'53" | 331 | 14'14" | 13:50'07" | 332 | 01'44" | 13:51'51" | 333 | 02'08" | 13:53'59" | 334 | 01'15" | 13:55'14" | 335 | 01'27" | 13:56'41" | 336 | 01'24" | 13:58'05" | 337 | 01'21" | 13:59'26" | 338 | 01'53" | 14:01'19" | 339 | 03'55" | 14:05'14" | 340 | 02'37" | 14:07'51" | 341 | 02'27" | 14:10'18" | 342 | 01'51" | 14:12'09" | 343 | 01'39" | 14:13'48" | 344 | 01'22" | 14:15'10" | 345 | 01'21" | 14:16'31" | 346 | 01'22" | 14:17'53" | 347 | 01'30" | 14:19'23" | 348 | 01'29" | 14:20'52" | 349 | 01'24" | 14:22'16" | 350 | 01'27" | 14:23'43" | 351 | 01'26" | 14:25'09" | 352 | 01'58" | 14:27'07" | 353 | 01'54" | 14:29'01" | 354 | 01'55" | 14:30'56" | 355 | 02'07" | 14:33'03" | 356 | 02'59" | 14:36'02" | 357 | 02'09" | 14:38'11" | 358 | 03'08" | 14:41'19" | 359 | 01'29" | 14:42'48" | 360 | 02'20" | 14:45'08" | 361 | 03'05" | 14:48'13" | 362 | 02'20" | 14:50'33" | 363 | 02'21" | 14:52'54" | 364 | 01'32" | 14:54'26" | 365 | 02'16" | 14:56'42" | 366 | 04'08" | 15:00'50" | 367 | 01'16" | 15:02'06" | 368 | 02'37" | 15:04'43" | 369 | 03'24" | 15:08'07" | 370 | 02'11" | 15:10'18" | 371 | 04'46" | 15:15'04" | 372 | 01'31" | 15:16'35" | 373 | 01'51" | 15:18'26" | 374 | 01'50" | 15:20'16" | 374.7 | 06'26" | 15:24'37" |
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