18.4 km | 02:08:50 | 06:59/km日期: 2021-04-04 14:58 - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'10" / 07'02" / 07'10" / 06'59" / 06'56" / 06'55" / 06'55" / 07'01" / 06'46" / 06'17" / 06'47" / 06'48" / 06'49" / 07'07" / 07'25" / 07'15" / 07'04" / 07'15" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 07'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'38") | 1000 / 7000 |
| 8 | | 07'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 06'48" (+00'31") | 1000 / 13000 |
| 14 | | 07'06" (+00'49") | 1000 / 14000 |
| 15 | | 07'24" (+01'07") | 1000 / 15000 |
| 16 | | 07'15" (+00'58") | 1000 / 16000 |
| 17 | | 07'04" (+00'47") | 1000 / 17000 |
| 18 | | 07'14" (+00'57") | 1000 / 18000 |
| 19 | | 07'43" (+01'26") | 408 / 18408 |
剛起跑陣陣涼風+綿綿細雨+清新味道
酷夏前的最後涼爽天怎樣都得保握一下
#被狗追
4月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 07'10" | 00:21'22" |
| 4 | 06'59" | 00:28'21" |
| 5 | 06'56" | 00:35'17" |
| 6 | 06'55" | 00:42'12" |
| 7 | 06'55" | 00:49'07" |
| 8 | 07'01" | 00:56'08" |
| 9 | 06'46" | 01:02'54" |
| 10 | 06'17" | 01:09'11" |
| 11 | 06'47" | 01:15'58" |
| 12 | 06'48" | 01:22'46" |
| 13 | 06'49" | 01:29'35" |
| 14 | 07'07" | 01:36'42" |
| 15 | 07'25" | 01:44'07" |
| 16 | 07'15" | 01:51'22" |
| 17 | 07'04" | 01:58'26" |
| 18 | 07'15" | 02:05'41" |
| 18.4 | 07'44" | 02:08'51" |
展開計圈分析
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