16.1 km | 01:26:22 | 05:21/km日期: 2021-04-04 16:22 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 04'00" / 05'23" / 05'16" / 06'56" / 05'19" / 05'22" / 05'23" / 09'05" / 06'40" / 05'53" / 06'42" / 04'56" / 07'13" / 06'17" / 06'01" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'26" (+01'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'23" (+01'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'53") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'04" (+00'42") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+01'59") | 1000 / 13000 |
| 14 | | 06'03" (+01'41") | 1000 / 14000 |
| 15 | | 05'57" (+01'35") | 1000 / 15000 |
| 16 | | 05'27" (+01'05") | 1000 / 16000 |
| 17 | | 05'15" (+00'53") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'23" | 00:09'23" |
| 3 | 05'16" | 00:14'39" |
| 4 | 06'56" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 09'05" | 00:46'44" |
| 9 | 06'40" | 00:53'24" |
| 10 | 05'53" | 00:59'17" |
| 11 | 06'42" | 01:05'59" |
| 12 | 04'56" | 01:10'55" |
| 13 | 07'13" | 01:18'08" |
| 14 | 06'17" | 01:24'25" |
| 15 | 06'01" | 01:30'26" |
| 16 | 05'28" | 01:35'54" |
| 16.1 | 05'14" | 01:36'28" |
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