| 164.9 km | 12:02:47 | 13.7 km/h日期: 2021-04-02 07:07 - 總爬升: 708 m - 平均心率: 133 - 卡路里: 4415 Cal - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.07 (-89.81) | 5000 / 5000 | 2 | | 6.99 (-98.89) | 5000 / 10000 | 3 | | 1.24 (-104.64) | 232 / 10232 | 4 | | 21.82 (-84.06) | 5000 / 15232 | 5 | | 27.27 (-78.61) | 5000 / 20232 |
6 | | 25.00 (-80.88) | 5000 / 25232 | 7 | | 11.58 (-94.31) | 5000 / 30232 | 8 | | 10.71 (-95.17) | 5000 / 35232 | 9 | | 10.62 (-95.26) | 5000 / 40232 | 10 | | 15.25 (-90.63) | 5000 / 45232 | 11 | | 17.73 (-88.15) | 5000 / 50232 | 12 | | 6.00 (-99.88) | 5000 / 55232 | 13 | | 105.88 | 100 / 55333 | 14 | | 11.15 (-94.74) | 5000 / 60333 | 15 | | 14.29 (-91.60) | 5000 / 65333 | 16 | | 16.74 (-89.14) | 5000 / 70333 | 17 | | 14.88 (-91.01) | 5000 / 75333 | 18 | | 30.77 (-75.11) | 5000 / 80333 | 19 | | 30.77 (-75.11) | 3110 / 83443 | 20 | | 11.54 (-94.34) | 5000 / 88443 | 21 | | 25.35 (-80.53) | 5000 / 93443 | 22 | | 16.98 (-88.90) | 5000 / 98443 | 23 | | 15.93 (-89.95) | 3393 / 101836 | 24 | | 0.08 (-105.80) | 39 / 101876 | 25 | | 0.41 (-105.47) | 372 / 102248 | 26 | | 25.71 (-80.17) | 5000 / 107248 | 27 | | 27.27 (-78.61) | 5000 / 112248 | 28 | | 27.69 (-78.19) | 5000 / 117248 | 29 | | 22.93 (-82.95) | 5000 / 122248 | 30 | | 27.27 (-78.61) | 5000 / 127248 | 31 | | 21.69 (-84.20) | 5000 / 132248 | 32 | | 27.69 (-78.19) | 1630 / 133879 | 33 | | 5.15 (-100.73) | 844 / 134723 | 34 | | 25.35 (-80.53) | 5000 / 139723 | 35 | | 5.18 (-100.70) | 2256 / 141979 | 36 | | 19.35 (-86.53) | 5000 / 146979 | 37 | | 25.17 (-80.71) | 5000 / 151979 | 38 | | 26.47 (-79.41) | 5000 / 156979 | 39 | | 21.05 (-84.83) | 5000 / 161979 | 40 | | 12.46 (-93.43) | 2961 / 164941 | 41 | | 0.43 (-105.45) | 0 / 164942 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 359.03 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.3 | 1.2 % | 2 | 15.6 | -0.6 % | 3 | 20.5 | -0.3 % | 4 | 19.0 | -0.6 % | 5 | 20.5 | -1.2 % | 6 | 20.1 | -3.3 % | 7 | 34.0 | -1.9 % | 8 | 7.3 | -1.9 % | 9 | 7.5 | 1.3 % | 10 | 2.7 | -1.3 % | 11 | 4.3 | -1.1 % | 12 | 28.8 | -0.1 % | 13 | 31.3 | -0.5 % | 14 | 15.0 | -1.1 % | 15 | 29.0 | -0.5 % | 16 | 23.8 | -0.5 % | 17 | 24.8 | -0.1 % | 18 | 27.9 | -0.2 % | 19 | 28.3 | -0.1 % | 20 | 30.8 | -0.2 % | 21 | 21.6 | -1.2 % | 22 | 20.0 | -0.5 % | 23 | 29.0 | -0.4 % | 24 | 26.3 | -0.1 % | 25 | 22.6 | -0.1 % | 26 | 30.0 | 0.0 % | 27 | 12.0 | 1.0 % | 28 | 6.6 | -0.2 % | 29 | 12.1 | -0.1 % | 30 | 15.1 | 1.0 % | 31 | 14.1 | -0.3 % | 32 | 6.0 | -0.4 % | 33 | 12.2 | -0.1 % | 34 | 11.9 | 1.0 % | 35 | 14.6 | -0.4 % | 36 | 22.2 | 1.0 % | 37 | 15.1 | 1.0 % | 38 | 5.5 | 3.0 % | 39 | 12.0 | -0.1 % | 40 | 11.7 | 1.7 % | 41 | 8.8 | 1.3 % | 42 | 23.1 | -0.2 % | 43 | 21.8 | 0.0 % | 44 | 22.1 | -0.4 % | 45 | 15.2 | 2.0 % | 46 | 8.6 | -0.4 % | 47 | 19.9 | 1.0 % | 48 | 30.0 | -0.3 % | 49 | 29.0 | 1.0 % | 50 | 14.5 | 1.5 % | 51 | 30.8 | -0.1 % | 52 | 19.1 | -0.1 % | 53 | 6.1 | 3.0 % | 54 | 14.6 | 1.0 % | 55 | 3.0 | 1.5 % | 56 | 3.6 | 1.8 % | 57 | 25.9 | 2.0 % | 58 | 10.6 | -0.6 % | 59 | 14.9 | 3.6 % | 60 | 7.2 | 3.4 % | 61 | 20.8 | -2.1 % | 62 | 15.5 | -4.3 % | 63 | 14.8 | -2.6 % | 64 | 19.8 | 2.4 % | 65 | 8.6 | -1.2 % | 66 | 12.3 | 2.0 % | 67 | 29.3 | 2.0 % | 68 | 15.2 | 2.6 % | 69 | 15.0 | 2.0 % | 70 | 15.0 | 2.9 % | 71 | 15.1 | 5.5 % | 72 | 12.0 | 7.1 % | 73 | 5.7 | 18.8 % | 74 | 3600.0 | -0.5 % | 75 | 40.9 | -0.4 % | 76 | 45.6 | -2.6 % | 77 | 29.5 | -1.8 % | 78 | 20.1 | 4.4 % | 79 | 23.1 | -4.6 % | 80 | 56.2 | -4.4 % | 81 | 54.5 | -3.6 % | 82 | 28.6 | -4.1 % | 83 | 31.3 | -1.3 % | 84 | 3.4 | -1.8 % | 85 | 29.8 | -0.8 % | 86 | 30.0 | -1.1 % | 87 | 25.9 | -3.0 % | 88 | 32.4 | -1.1 % | 89 | 21.3 | -0.4 % | 90 | 29.8 | -0.7 % | 91 | 30.3 | -0.9 % | 92 | 20.0 | -2.7 % | 93 | 31.9 | 2.2 % | 94 | 24.7 | -1.2 % | 95 | 20.8 | 3.0 % | 96 | 12.5 | -2.8 % | 97 | 12.0 | -0.8 % | 98 | 20.1 | 3.5 % | 99 | 27.3 | -2.5 % | 100 | 12.4 | -1.0 % | 101 | 20.1 | 1.5 % | 102 | 1.0 | 1.7 % | 103 | 2.2 | -0.4 % | 104 | 29.3 | -0.8 % | 105 | 29.5 | 3.0 % | 106 | 20.6 | 4.0 % | 107 | 20.1 | -2.1 % | 108 | 29.8 | -0.7 % | 109 | 29.5 | 2.0 % | 110 | 30.0 | -0.7 % | 111 | 28.8 | 2.3 % | 112 | 29.8 | -0.6 % | 113 | 20.9 | 2.2 % | 114 | 29.8 | -0.4 % | 115 | 20.2 | 1.8 % | 116 | 30.0 | 1.0 % | 117 | 39.6 | -1.0 % | 118 | 33.6 | -0.9 % | 119 | 22.1 | 4.0 % | 120 | 27.9 | 2.0 % | 121 | 21.2 | 1.5 % | 122 | 18.7 | -1.6 % | 123 | 21.4 | 4.0 % | 124 | 30.0 | -1.1 % | 125 | 29.8 | 1.2 % | 126 | 20.1 | -2.1 % | 127 | 30.0 | -0.2 % | 128 | 18.9 | -0.3 % | 129 | 21.3 | -0.4 % | 130 | 29.0 | -0.1 % | 131 | 28.8 | 1.5 % | 132 | 20.0 | -0.4 % | 133 | 20.9 | -0.6 % | 134 | 6.0 | -0.4 % | 135 | 29.0 | 1.2 % | 136 | 29.3 | 0.0 % | 137 | 20.9 | -0.2 % | 138 | 29.8 | -0.2 % | 139 | 20.1 | 1.5 % | 140 | 19.9 | -0.2 % | 141 | 2.8 | -0.7 % | 142 | 15.6 | 1.5 % | 143 | 30.3 | 1.2 % | 144 | 30.0 | -0.2 % | 145 | 19.6 | 0.0 % | 146 | 10.1 | -0.1 % | 147 | 29.8 | -0.4 % | 148 | 19.9 | -0.2 % | 149 | 29.5 | 1.0 % | 150 | 28.3 | -0.1 % | 151 | 27.5 | -0.5 % | 152 | 22.6 | 1.0 % | 153 | 30.0 | 1.0 % | 154 | 30.0 | -0.2 % | 155 | 28.6 | -0.2 % | 156 | 18.8 | 2.3 % | 157 | 22.4 | -0.1 % | 158 | 29.8 | -0.9 % | 159 | 31.9 | -0.2 % | 160 | 19.4 | -0.1 % | 161 | 19.9 | 1.0 % | 162 | 14.9 | -0.1 % | 163 | 19.3 | -0.1 % | 164 | 20.3 | 1.0 % | 164.9 | 6.9 | 2.0 % |
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