15.4 km | 01:24:50 | 05:30/km日期: 2015-02-03 18:47 - 平均心率: 146 - 卡路里: 982 Cal
Pace: 04'39" / 05'06" / 05'36" / 05'42" / 05'38" / 05'41" / 05'40" / 05'54" / 05'46" / 05'25" / 05'13" / 05'13" / 05'24" / 05'28" / 05'25" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'11") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'36" (+00'31") | 1000 / 3000 |
4 | | 05'41" (+00'36") | 1000 / 4000 |
5 | | 05'38" (+00'33") | 1000 / 5000 |
6 | | 05'40" (+00'35") | 1000 / 6000 |
7 | | 05'39" (+00'34") | 1000 / 7000 |
8 | | 05'54" (+00'49") | 1000 / 8000 |
9 | | 05'45" (+00'40") | 1000 / 9000 |
10 | | 05'25" (+00'20") | 1000 / 10000 |
11 | | 05'13" (+00'08") | 1000 / 11000 |
12 | | 05'12" (+00'07") | 1000 / 12000 |
13 | | 05'24" (+00'19") | 1000 / 13000 |
14 | | 05'27" (+00'22") | 1000 / 14000 |
15 | | 05'24" (+00'19") | 1000 / 15000 |
16 | | 05'41" (+00'36") | 418 / 15418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'06" | 00:09'45" |
3 | 05'36" | 00:15'21" |
4 | 05'42" | 00:21'03" |
5 | 05'38" | 00:26'41" |
6 | 05'41" | 00:32'22" |
7 | 05'40" | 00:38'02" |
8 | 05'54" | 00:43'56" |
9 | 05'46" | 00:49'42" |
10 | 05'25" | 00:55'07" |
11 | 05'13" | 01:00'20" |
12 | 05'13" | 01:05'33" |
13 | 05'24" | 01:10'57" |
14 | 05'28" | 01:16'25" |
15 | 05'25" | 01:21'50" |
15.4 | 05'41" | 01:24'13" |