21.0 km | 02:22:32 | 06:47/km日期: 2015-01-30 05:50 - 總爬升: 405 m - 卡路里: 2120 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'14" / 05'33" / 06'29" / 07'13" / 05'33" / 06'37" / 05'39" / 07'02" / 05'39" / 07'43" / 07'34" / 07'01" / 08'34" / 06'50" / 05'22" / 07'10" / 05'17" / 06'43" / 10'58" / 05'44" / 06'23" / 01'16" /
1月累積里程 :
242.42 km ![](images/shoe.png)
Mizuno Inspire 10 累積 :
1294.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'33" | 00:11'47" |
3 | 06'29" | 00:18'16" |
4 | 07'13" | 00:25'29" |
5 | 05'33" | 00:31'02" |
6 | 06'37" | 00:37'39" |
7 | 05'39" | 00:43'18" |
8 | 07'02" | 00:50'20" |
9 | 05'39" | 00:55'59" |
10 | 07'43" | 01:03'42" |
11 | 07'34" | 01:11'16" |
12 | 07'01" | 01:18'17" |
13 | 08'34" | 01:26'51" |
14 | 06'50" | 01:33'41" |
15 | 05'22" | 01:39'03" |
16 | 07'10" | 01:46'13" |
17 | 05'17" | 01:51'30" |
18 | 06'43" | 01:58'13" |
19 | 10'58" | 02:09'11" |
20 | 05'44" | 02:14'55" |
21 | 06'23" | 02:21'18" |
21.0 | -36'-16" | 02:22'32" |