6.6 km | 00:43:56 | 06:38/km日期: 2021-03-05 20:17 - 平均心率: 159 - 卡路里: 507 Cal - 平均步頻: 178
Pace: 09'06" / 05'29" / 06'44" / 05'35" / 05'29" / 06'13" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'24") | 305 / 305 |
2 | | 04'43" (+00'29") | 311 / 616 |
3 | | 34'17" (+30'03") | 154 / 770 |
4 | | 04'22" (+00'08") | 659 / 1430 |
5 | | 23'49" (+19'35") | 56 / 1487 |
6 | | 04'21" (+00'07") | 326 / 1813 |
7 | | 04'17" (+00'03") | 334 / 2148 |
8 | | 23'00" (+18'46") | 56 / 2204 |
9 | | 04'14" | 327 / 2531 |
10 | | 04'15" (+00'01") | 323 / 2855 |
11 | | 25'30" (+21'16") | 65 / 2920 |
12 | | 04'42" (+00'28") | 646 / 3567 |
13 | | 22'04" (+17'50") | 56 / 3623 |
14 | | 04'18" (+00'04") | 324 / 3948 |
15 | | 04'15" (+00'01") | 324 / 4272 |
16 | | 17'33" (+13'19") | 79 / 4351 |
17 | | 04'23" (+00'09") | 320 / 4672 |
18 | | 04'30" (+00'16") | 333 / 5005 |
19 | | 14'45" (+10'31") | 80 / 5085 |
20 | | 04'23" (+00'09") | 321 / 5407 |
21 | | 04'20" (+00'06") | 340 / 5747 |
22 | | 18'46" (+14'32") | 71 / 5819 |
23 | | 04'14" | 322 / 6142 |
24 | | 04'16" (+00'02") | 332 / 6475 |
25 | | 24'28" (+20'14") | 137 / 6612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 96.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 05'29" | 00:14'35" |
3 | 06'44" | 00:21'19" |
4 | 05'35" | 00:26'54" |
5 | 05'29" | 00:32'23" |
6 | 06'13" | 00:38'36" |
6.6 | 08'44" | 00:43'57" |