15.2 km | 01:45:09 | 06:55/km日期: 2021-04-03 16:02 - 卡路里: 1313 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 07'04" / 06'56" / 06'57" / 07'04" / 07'00" / 06'59" / 06'57" / 07'25" / 06'35" / 05'58" / 06'38" / 06'58" / 07'17" / 07'03" / 07'03" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'06") | 1000 / 1000 |
2 | | 06'56" (+00'59") | 1000 / 2000 |
3 | | 06'56" (+00'59") | 1000 / 3000 |
4 | | 07'04" (+01'07") | 1000 / 4000 |
5 | | 07'00" (+01'03") | 1000 / 5000 |
6 | | 06'58" (+01'01") | 1000 / 6000 |
7 | | 06'57" (+01'00") | 1000 / 7000 |
8 | | 07'24" (+01'27") | 1000 / 8000 |
9 | | 06'35" (+00'38") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 06'37" (+00'40") | 1000 / 11000 |
12 | | 06'58" (+01'01") | 1000 / 12000 |
13 | | 07'16" (+01'19") | 1000 / 13000 |
14 | | 07'03" (+01'06") | 1000 / 14000 |
15 | | 07'03" (+01'06") | 1000 / 15000 |
16 | | 07'12" (+01'15") | 172 / 15172 |
4月累積里程 : 222.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'56" | 00:14'00" |
3 | 06'57" | 00:20'57" |
4 | 07'04" | 00:28'01" |
5 | 07'00" | 00:35'01" |
6 | 06'59" | 00:42'00" |
7 | 06'57" | 00:48'57" |
8 | 07'25" | 00:56'22" |
9 | 06'35" | 01:02'57" |
10 | 05'58" | 01:08'55" |
11 | 06'38" | 01:15'33" |
12 | 06'58" | 01:22'31" |
13 | 07'17" | 01:29'48" |
14 | 07'03" | 01:36'51" |
15 | 07'03" | 01:43'54" |
15.2 | 07'14" | 01:45'09" |