12.8 km | 01:06:54 | 05:14/km日期: 2015-01-26 05:49 - 地點: 秀朗碧潭 - 天氣: 晴 - 平均心率: 160 - 卡路里: 850 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'55" / 05'06" / 05'05" / 05'13" / 05'12" / 05'23" / 05'54" / 05'10" / 05'07" / 05'19" / 05'22" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1001 / 1001 |
| 2 | | 05'06" (+00'12") | 999 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 999 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5001 |
| 6 | | 05'23" (+00'29") | 998 / 6000 |
| 7 | | 05'53" (+00'59") | 1002 / 7002 |
| 8 | | 05'10" (+00'16") | 997 / 8000 |
| 9 | | 05'06" (+00'12") | 1001 / 9002 |
| 10 | | 05'18" (+00'24") | 1001 / 10003 |
| 11 | | 05'22" (+00'28") | 998 / 11001 |
| 12 | | 05'16" (+00'22") | 1000 / 12002 |
| 13 | | 05'05" (+00'11") | 755 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
110.90 km 
Asics Gel Nimbus 15 型號 累積 :
440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'13" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 05'23" | 00:30'54" |
| 7 | 05'54" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'07" | 00:47'05" |
| 10 | 05'19" | 00:52'24" |
| 11 | 05'22" | 00:57'46" |
| 12 | 05'17" | 01:03'03" |
| 12.8 | 05'04" | 01:06'54" |
展開計圈分析
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